#1,213 in Health, fitness & dieting books
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Reddit mentions of The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!. Here are the top ones.
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Rodale Books
Specs:
| Color | Multicolor |
| Height | 8.49 Inches |
| Length | 8.02 Inches |
| Number of items | 1 |
| Release date | October 2016 |
| Weight | 2.5242928999 Pounds |
| Width | 0.94 Inches |
There's a pretty good book by men's fitness that is great for beginners and advanced alike. My ex is a personal trainer and she turned me on to it. The only thing left from that relationship I didn't burn from my mind. Gentlemen: Big Book of Exercises And
For the ladies...
To get ideas, look at the book Women's Health Big Book of Exercises It has a nice variety of exercises for nearly all muscle groups plus pictures to demonstrate (yes, there's also a men's version)
I tack my exercises using the app Simple Workout Log It's free on the Google Play Store but I don't know if they have a version for iPhones. It's really easy to use.
/u/throwawayso30 do you or anyone else have any suggestions for a female newbie? Thanks :)