#7 in Hip & thigh workouts books
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Reddit mentions of The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months. Here are the top ones.
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The Year One Challenge for Women Thinner Leaner and Stronger Than Ever in 12 Months
Specs:
Height | 11 Inches |
Length | 8.5 Inches |
Number of items | 1 |
Weight | 1.92 Pounds |
Width | 0.85 Inches |
I think there are tons of workout plans on bodybuilding.com, with links to videos so you can see the form. Also, as I've recommended in another thread, Thinner, Leaner, Stronger has a preset workout plan to help with strength training.