#3,857 in Health & Personal Care
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Reddit mentions of Thorne Research - Magnesium Citramate - Magnesium with Citrate-Malate to Promote Energy Production, Heart and Lung Function, and Metabolism of Sugar and Carbs - 90 Capsules
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Thorne Research - Magnesium Citramate - Magnesium with Citrate-Malate to Promote Energy Production, Heart and Lung Function, and Metabolism of Sugar and Carbs - 90 Capsules. Here are the top ones.
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- Optimal Wellness: Supplementing magnesium supports energy production, heart and lung function, and bone health, as well as the metabolism of carbohydrates
- Muscle Tenderness: Magnesium and malate (malic acid) provide support for individuals who have occasional painful muscles.
- Kidney Support: Magnesium and citrate support kidney function by helping to decrease the level of calcium oxalate and phosphate in the urine
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Features:
Specs:
| Height | 4.23 Inches |
| Length | 2.38 Inches |
| Number of items | 1 |
| Size | 90 Count (Pack of 1) |
| Width | 2.38 Inches |
I have been taking both of these:
https://www.amazon.com/gp/product/B0797SJ88Y
https://www.amazon.com/gp/product/B07G2NLKR3
There is no huge rhyme or reason for those two. I think I saw Rhonda Patrick recommend one and I forget exactly why I chose the other. I figured I'd mix it up and take two different types.
I take two capsules of each for a total of 510mg per day. From what I've read around 500mg is a pretty standard therapeutic dose.
https://www.amazon.com/Thorne-Research-Citrate-Malate-Production-Metabolism/dp/B0797SJ88Y/ref=cm_cr_arp_d_product_top?ie=UTF8
this is the best one
many reviewers say take it before sleep
I take it around 2 hours after fully waking up and its the best.