Reddit mentions of Tranquility by Type: Stress Relief Tips for Your Unique Personality Type

Nods. Read this book. https://www.amazon.com/Was-That-Really-Me-Personality/dp/0891061703

8 out of 15 chapters deal with the 8 different ways the 16 MBTI types deal with stress when our 1st and 4th functions get out of whack. INTJs and INFJs are chapter 11 and it is 22 pages so not that long. Each MBTI has their own chapter they share with a partner so ENFPs and ENTPs are chapter 13.

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The short version of those 22 pages is this infographic picture done by a different author but it is still relevant.

https://i0.wp.com/www.psychologyjunkie.com/wp-content/uploads/2017/05/INTJ-Stress.png?zoom=2&resize=599%2C1471&ssl=1

Now Susan Storm of Psychology Junkie has not made a pretty ENFP infographic but she has done one for ENTPs and it would be the same information for functions 2 and 3 do not change.

https://i0.wp.com/www.psychologyjunkie.com/wp-content/uploads/2017/05/ENTP-Stress.png?ssl=1

And here is an article for you, other readers, and the OP /u/speakersneakers

https://www.psychologyjunkie.com/2015/08/02/how-each-mbti-type-reacts-to-stress-and-how-to-help/

Sidenote I just noticed this right now. I have not read it but Susan Storm has a $2.99 book on amazon Tranquility By Type. I have no clue if its good or not and is worth the $2.99. I am just commenting that is interesting and Susan Storm is a good person to read on this matter but I can't evaluate this specific book.

https://www.amazon.com/Tranquility-Type-Stress-Relief-Personality-ebook/dp/B01N9GWVOI/ref=asap_bc?ie=UTF8