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Reddit mentions of Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time. Here are the top ones.

Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time
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    Features:
  • Book/Online Audio
  • Pages: 120
  • Instrumentation: Multi-Instrument
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Release dateFebruary 2015
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Found 1 comment on Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time:

u/thatsnotgneiss ยท 1 pointr/IncelTears

You have received some great advice, but I wanted to add two things that helped me overcome the agoraphobia I developed about 5 years ago.

  • My therapist had me work through two books: Anxiety and Depression Workbook for Dummies and Unlocking the Secrets of Self Esteem. Both books were invaluable to my recovery.
  • What do you enjoy doing? Start looking for other people who also enjoy that activity. It is a million times easier to be social when you have something in common. In my case, I went to a local knitting group, and it was great to know I already had something in common with these people. If nothing else, I could talk yarn stores and fancy knitting needles. If you aren't sure, check out something like a local gaming store that has events. Gamers tend to have a large tolerance for those who are socially challenged.