#3 in Fitness planners
Use arrows to jump to the previous/next product

Reddit mentions of Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2. Here are the top ones.

Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2
Buying options
View on Amazon.com
or
    Features:
  • Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
  • Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
  • Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
  • Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
Specs:
ColorFitness
Height8.5 Inches
Length5.5 Inches
Number of items2
SizePack of 2
Weight0.625 Pounds
Width0.5 Inches
Related categories:

idea-bulb Interested in what Redditors like? Check out our Shuffle feature

Shuffle: random products popular on Reddit

Found 1 comment on Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2:

u/happypillOD · 2 pointsr/Hashimotos

It’s not as important what you do, just as long as you do something. Like the comments before me, they’ve found what motivates them, other tricks to push you through when motivation lulls. There’s so many routines and advice online that I also get overwhelmed and didn’t know where to start. So don’t feel paralyzed by choosing the “right” option cuz there isn’t one. Here were a few things that worked me (mostly mental!):

  • Prioritize your health, if you’re ready

  • Make it a routine. Ill go the gym first thing in the morning, while I have the energy and won’t spend all day dreading it (or be tempted to skip due to distractions)

  • Plan ahead. IDK why, but if I don’t have at least a night to mentally prepare, it’s harder for me to come up with a plan on the spot. Everyday I plan the next one in a workout tracker (I use this: https://www.amazon.com/dp/B076TLC5X6/ref=cm_sw_r_cp_api_i_4Xy0DbMRKER5J ) it’s become really fun now, I’m only 2 months in but I can feel my body responding to the hard work, and feeling in control. Monday is arms and abs, Wednesday is legs and back, and Friday is whatever I want to do at the gym. Tuesday and Thursday is usually running.

  • Gamify - the tracker is a bit of a game, and I’ll reward myself immediately if I go to the gym (usually it’s getting an açaí bowl and coffee nearby). There’s lots of other ideas to try out online too.

  • Memorize mantras. When I’m waffling on whether to exercise or eat shitty foods I’ll ask “how will you feel afterwards?” It’s surprisingly affective and helps me to be less impulsive. I always feel amazing after a workout, and feel guilty after binging on bread. I also like “don’t let the perfect be the enemy of the good”

  • Take baby steps. Going to the gym everyday felt like so much work. So I broke it up and told myself to just get dressed in gym clothes. I didn’t have to go to the gym, just do the clothes. 99% of the time I went to the gym when I did this. You can take it further and say, just get to the gym. Just stretch or walk the treadmill for 5 minutes. Usually you will want to do more, but there is no pressure. The win is that you made it to the gym.

    Good luck!