#6,068 in Sports & Outdoors
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Reddit mentions of Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Blue - ²L6CJZ
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Blue - ²L6CJZ. Here are the top ones.
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- GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
- PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
- ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
- 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium
- VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for stand up desk
Features:
Specs:
| Color | C. Wooden Balance Board - Blue |
| Height | 3.3 Inches |
| Length | 15.5 Inches |
| Number of items | 1 |
| Size | 15.75" |
| Weight | 3.4 Pounds |
| Width | 15.5 Inches |
Another thing I haven't seen mentioned on here is to work on gluteus medius stability. That's the major muscle that works when standing on one leg. It acts, among other things, to stabilize you in the coronal plane (keeping you from falling left/right). If you do single leg exercises and the next few days you're noticeably sore in your upper glutes, then you know you're stimulating the right muscle group. It's definitely one of the most neglected muscles in the body.
Also work on ankle stability. You can get something like this. Or use the bosu ball that's probably at your gym, it's just easier to distribute weight on the smaller version.
Onewheeling is hugely based on ankle strength. I recommend getting a balance board to test yourself out. https://www.amazon.com/gp/product/B01MQJO2PQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1