Reddit mentions of Amazing Grass Green Superfood Energy: Super Greens Powder & Plant Based Caffeine with Matcha Green Tea, Lemon Lime, 30 Servings

Here's my diet. It takes a little planning, but very little effort when I come back from work and the gym exhausted every day.

Do you have access to a costco and a free weekend? Buy the following

• 12 costco vacuum sealed skinless boneless chicken breasts
  
• 1 bag normandy mix frozen vegetables
  
• 1 bag frozen fruit mix of your choice
  
• 1 sack or barrel of protein powder of your choice
  
• 1 bag red quinoa (or lots of the single-serving brown rice bowls)
  
• Kale and spinach (costco-sized)
  
• almonds, cashews, or other nuts you like
  
  Also buy a foodsaver (you might also want to get extra bags) and a microwave veggie steamer
  
  If you don't have a nice blender, get one. I and consumer reports recommend this one which has a powerful motor and the option for individual cups.
  
  Take a day on the weekend and prep yourself. Open all the chicken breasts. I like to slice them in half so that they're between 4 and 7 ounces uncooked, but if you're trying to gain a bunch of muscle you might want to leave them whole. Vacuum seal them all into bags with your food saver and throw them into freezer. Assuming you eat out a few times and split the chicken, that's dinner for a month.
  
  Next, shred the spinach and kale either by hand or by pulsing it in the blender. Put a handfull of each in the vacuum bags (or regular quart freezer ziplocs) and freeze them.
  
  Now, the low-prep (or rather one day's concentrated prep a month) bachelor diet
  Breakfast: Protein shake
  
• spinach and kale baggie
  
• scoop of protein powder
  
• frozen fruit
  
• 1/4 cup greek yogurt
  
• 1 tablespoon chia seeds
  
• green superfood powder to give it a vitamin and caffeine boost
  
  Morning Snack:
  
• Mixed Nuts
  
  Lunch:
  
• I live in texas and get MyFit Foods every day. It's expensive but convenient.
  
  Afternoon snack: Pre-workout shake
  
• 1 cup almond milk or whole milk (I bring it to work in a shaker cup and leave it in my fridge)
  
• 1 scoop protein powder (I put a scoop of protein and superfood powder in 10 small containers at the beginning of the week so I can just throw them in my morning smoothie and afternoon bag every morning.
  
• Green superfood powder
  
  Dinner:
  
• baked chicken breast. Throw one of your breasts in the fridge the night before and it will be thawed in time for dinner. take it out of the oven while your oven is preheating to let it warm a bit first. I also pound it out with a meat tenderizer to make it a little thinner. 20-30 minutes at 350 F should do it. Use an internal thermometer to check doneness
  
• Season with your favorite spice mix or grilling sauce. Target has a bunch of yummy sauces under the Archer Farms brand.
  
• Steamed veggies, no butter or oil. Just throw a handful of the Normandy mix in your microwave veggie steamer for 5-6 minutes on high, no need to thaw them. They come out perfectly al-dente
  
• If you're craving some carbs, have Quinoa or brown rice. You can make it in the stove-top or a rice cooker.
  
  There you have it! I got really good results from this diet. Let me know if you have any questions!

In that case, I highly recommend. I use Vital Proteins. No taste and dissolves easily.

I also recommend Amazing Grass for digestive issues. If I feel bloated, or eat something that doesn't agree with me, I drink it and it literally clears me out. It's like hitting rest. This is the one I drink in lemon lime:

https://www.amazon.com/Amazing-Grass-Superfood-Organic-Caffeine/dp/B003TJERRG/ref=sr_1_1_sspa?s=grocery&ie=UTF8&qid=1537463152&sr=1-1-spons&keywords=amazing+grass+lemon+lime&psc=1

My year off was all the OT, but no where near as much as you because they have to pay me 1.5x and I'm an engineer, so that hurts them.

I maintain my diet Pepsi addiction on the diet. I should kick it.

How tall are you? I'm 5'8 and sitting at roughly 202. I've got decent muscle on me though because I used to workout regularly. I was pretty trim at 175 so my old man goal at 30 now is 180's.

If you're looking for an extra boost or caffeine alternative, try this stuff. I like the lemon-lime caffeine stuff just mixed with water. It tastes like weak ice tea to me. The original (no caffeine) tastes nasty unless you mix it with something. It might work in tea. I use Diet V8 and it tastes good.

http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK

http://www.amazon.com/Amazing-Grass-Energy-Superfood-7-4-Ounce/dp/B003TJERRG