Reddit mentions of Controlled Labs White Flood Frt Pnch 5 Packets

I don't care posted twice in this thread, this is separate advice from the issue at hand.

Here's tips I wish I knew before body building.

1. Start with a strength routine. Like Stronglifts 5v5.. This site is clutch because it has apt descriptions and videos of each form. I rep 225 lbs on the bench and deadlift 445lbs x 3, and have a really good physique. I STILL do a 3-day strength routine variation, an Iso routine will show you MUCH slower gains, I promise.
   
   
2. Learn everything you can about form. Form IS GOD. I would rather bench 225 lbs with perfect form than 325 lbs with 10% off form. I swear. What people don't understand about injuries is that they don't just happen from going too heavy. A majority of workout related injuries were always pending, say your form is off 5% and you're putting additional pressure on your knees. Fixing your form could have saved you knee trouble when you're older, but not being aware will cause it to stack up and eventually cause you injury -> permanent problems. Form is God
   
   
3. Supplements and eating aren't things you should be super concerned about the first couple months. Sure eating healthy is always desired, but you really can't get serious until you get some muscle on you and figure out what kind of intake you should have. At first, you SHOULD BE eating a little too much. Not enough to get massively fat, but in general people under eat and don't feed their muscles at the beginning. Take this with a grain of salt if you're overweight though.
   
   
4. Supplements aren't necessary for a while. Get yourself a good protein shake and drink it after workouts, if you really have trouble finding motivation or drive, maybe get a pre work out to help boost your energy in the gym. Other than that and some regular daily vitamins, you don't need to worry about supplementation yet. Learn more about diet and supplements over the next couple months, amass knowledge before you take or diet in any way too seriously.
   
   PS, I recommend White Flood as a first preworkout to try.
   
   Hope this helped!