#8,852 in Tools & Home Improvement
Reddit mentions of Grandrich ES-101 BLK Energy-Star 27-Watt Full-Spectrum Floor Lamp, Black
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Reddit mentions: 1
We found 1 Reddit mentions of Grandrich ES-101 BLK Energy-Star 27-Watt Full-Spectrum Floor Lamp, Black. Here are the top ones.
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Grandrich #ES-101B WP48" Black Goos Floor LampGRANDRICH CORP-IMPORT
Specs:
| Color | Black |
| Height | 48 inches |
| Length | 10 inches |
| Weight | 12 Pounds |
| Width | 7 inches |
This isn't a magic "bam! you're awake and not going back to sleep!" solution, but it's worked for me.
Get a floor lamp, preferably one like this that allows you to adjust the light direction. Buy the brightest bulb that the lamp can safely use. Put the lamp beside your bed, with the bulb aimed at the head of your bed.
Buy an electronic timer like this. It will turn your lamp on/off at set times. When you set your clock, set the timer for 15 minutes before you're going to wake up.
The lamp will give your body the signal that it's morning and time to begin waking up. If you close your eyes again, it'll be harder to fall asleep again.