Reddit mentions of Home-Complete 4 Resistance Exercise Loop Bands

Here are a couple products that look good and have good reviews. I have had friends use these when they go out of town for business. The deal is, you can combine the bands to get more resistance. So you would hold a red AND yellow at the same time and its much more difficult to lift. You can literally do just about every excersize with these. Squats, deadlifts, bench press, curl, back exercises, just about anything. Of course, nothing beats old fashioned iron, but this will get you going.

Other than these, try to get in cardio in some way. The best way to get in cardio in a short amount of time. HIIT is great. 20-25 minutes is the equivalent of 60 minutes of regular training.

Here is an excerpt from bodybuilding.com (which I posted the link to the article below as well...


> BEGINNER'S LAYOUT
Minutes 1-4 (Warm-Up)
Jog at about 50% effort
Minute 5 (Workout Interval 1)
Sprint 30 seconds at maximum effort Jog/Walk 30 seconds
Minute 6 (Workout Interval 2)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds
Minute 7 (Workout Interval 3)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds
Minute 8 (Workout Interval 4)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds
Minutes 9-12 (Cool-Down)
Jog at about 50% effort
After every two workout sessions, one can increase the number of "workout" intervals they do each time up until about 10 total "workout" intervals. This will allow for a steady progression of fitness levels, and help one realize the full potential and results of interval training.

> While it's definitely possible to perform this training using a variety of methods like with a Stairmaster, bike, or treadmill, it's more beneficial to apply a simple unassisted running technique. Because sprinting causes a greater peak in oxygen consumption, it is most ideal for HIIT workouts.

> It's been shown that the closer one gets to their maximum oxygen intake (or VO2max) while exercising dictates how much fat will be used for energy afterward. So the use of sprints conforms best to our goal of losing adipose tissue.

> However, the option of sprinting is not always convenient for those who want to reduce the stress on their joints. For such individuals, a bike or elliptical machine may be the perfect solution. These types of machines might also want to be used once in a while just to provide a different stimulus for the body, and to prevent adaptation and plateaus. But for the most part, it's highly recommended to stick with the alternation of sprinting and jogging for HIIT.

> For those who have progressed through the previous workout that was outlined and are still seeking new challenges, the following HIIT workout might do the trick. It's certainly not easy and might be the closest to being "the best" one can do for a HIIT workout in terms of intensity.

> ADVANCED HIIT LAYOUT
Minutes 1-4 (Warm-Up)
Jog at about 50% effort
Minute 5 First-Half (Workout Interval 1)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 5 Last-Half (Workout Interval 2)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 6 First-Half (Workout Interval 3)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 6 Last-Half (Workout Interval 4)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 7 First-Half (Workout Interval 5)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 7 Last-Half (Workout Interval 6)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 8 First-Half (Workout Interval 7)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minute 8 Last-Half (Workout Interval 8)
Sprint 20 seconds at maximum effort
Jog/Walk 10 seconds
Minutes 9-12 (Cool-Down)
Jog at about 50% effort
Using these 12 minutes as planned, for 3 times a week, will no doubt have anyone reaping the benefits of new leanness and more within 8 weeks. To help stay on track for the duration of the program it is be best to monitor heart rate during exercise in order to ensure that the desired intensity levels are reached.*

http://www.bodybuilding.com/fun/wotw40.htm

http://www.amazon.com/Resistance-Performance-Bands-Great-Therapy-Fitness-Stretch-Elastic/dp/B00HMJ4ODG/ref=sr_1_3?ie=UTF8&qid=1458752622&sr=8-3&keywords=work+out+bands

http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=1458752622&sr=8-1&keywords=work+out+bands

Here it goes. I use [these] (http://www.amazon.com/gp/product/B00HMJ4ODG?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00) for the calm shell exercises and variations. The black one is money, but I dont know how strong you are. The green band works the best as it is really the only band which I can wrap my foot around. Its strong. Basically, what I do is wrap my standing leg around one of the band and I attach the other side of the band to something sturdy(at my house its a pole on the stairs) and then I do this I do both sides and I stay on my standing leg for as long as possible. I move around a big only to play with my ankle flexibility and to make sure my hips are sqaure and my back is flat. I will lean forward and back a bit to play with balance. But the goal is to feel it in your ass of your standing leg. Trust me, you will feel it in your glute. Once you get strong you can play around with pulling in your extended leg with the band to work on core strength and hamstring strength, you can also try standing splits by placing your hands on the floor and working on your hamstrings and core strength. I would also look at warrior 3/airplane yoga poses to understand alignment and how you want your body reacting in the pose, half moon and revolved half moon are also variations you can play around with once you can maintain balance. When you get really strong look into belgian squats. This will blow the glute and really work the legs and core.