#21 in Self esteem books

Reddit mentions of How I Overcame Social Anxiety: An Introvert’s Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem

Sentiment score: 2
Reddit mentions: 2

We found 2 Reddit mentions of How I Overcame Social Anxiety: An Introvert’s Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem. Here are the top ones.

How I Overcame Social Anxiety: An Introvert’s Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
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    Features:
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Specs:
Height9.02 Inches
Length5.98 Inches
Number of items1
Release dateApril 2016
Weight0.55997414548 Pounds
Width0.38 Inches
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Found 2 comments on How I Overcame Social Anxiety: An Introvert’s Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem:

u/Seven_Xilents · 3 pointsr/socialanxiety

I'm right there with you man. I think you should give your self some credit though. You're well in to college life which is an insanely difficult thing to battle through in general, let alone doing it as someone who struggles with SA. No matter how down I get, I remind myself that we are some incredibly strong and resilient people who've endured a lot more than most people could stand.

Things that have helped me throughout my struggle:

  • Meditation (strict form and dedication to daily practice is key)

  • Look in to joining a CBT group in your area (was incredibly hard bringing myself to sign up initially but I know it's a necessary step for me)

  • https://www.amazon.com/How-Overcame-Social-Anxiety-Self-Esteem/dp/0997460016

    [^ Not sure if that is going to link properly (on mobile and don't really know how to Reddit all that well lol) but it's a book by Tobias Atkins about his story of overcoming SA. Not affiliated in any way, just a recommended read.

  • Similar to what you did tonight by submitting this, write your thoughts out about your SA. When you think it started, what triggers it the most, how you think it may have originated, who or what has contributed to it.. everything. It doesn't have to be on Reddit but it feels good to put something cohesive together that sums up your personal struggles.


    Wish you the absolute best my friend. Pm me if you ever need to talk
u/Mavenix · 2 pointsr/Anxiety

Yeah! There's a book about a man who overcame social anxiety, I know it's not plain anxiety but I think it will help. He is a redditor. https://www.amazon.com/How-Overcame-Social-Anxiety-Self-Esteem/dp/0997460016

Also there are other books to boost your confidence and to change your mind like Models by Mark Manson, or The Six Pillars of Self-esteem by Nathaniel Branden. I haven't read them but they are heavily recommended.

Good luck on your journey! :)