#4,544 in Sports & Outdoors
Reddit mentions of IronMind Twist Yo' Wrist
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of IronMind Twist Yo' Wrist. Here are the top ones.
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Put a new spin on your lower arm training: Hit everything from your elbows to your fingertips for gains in strength, endurance and muscle massUnlike wrist curls or a conventional wrist roller, the Twist Yo’ Wrist focuses on a thumbs-up position (radial/ulnar deviation)A go-to training tool for climbers, arm wrestlers, martial artists and hand gun shooters4” diameter polymer roller with 4’ climbing-grade cord + clipMade in the USA by IronMind, the industry leader since 1988
Specs:
| Height | 3.94 Inches |
| Length | 3.54 Inches |
| Weight | 0.96 Pounds |
| Width | 3.94 Inches |
I made a homemade wrist twister similar to this. Common for strongman training. Great forearm pump if you use it right. You can cheat the tool. I like putting a barbell in my rack, then I place my arms out and rest the forearms on the barbell making sure my elbows can not help with the movement and it's 100% forearm. https://smile.amazon.com/IronMind-1369-Twist-Yo-Wrist/dp/B005POZLSC/ref=sr_1_1?ie=UTF8&qid=1539949898&sr=8-1&keywords=twist+yo%27+wrist
Try hook grip and try a mixed grip. Remember to switch it up every set if you opt to go for a mixed grip.
Also I just bought
Twist Yo' Wrist https://www.amazon.com/dp/B005POZLSC/ref=cm_sw_r_cp_apa_7A7AybYBR2VQ4
It's got good reviews and I can see how it would help with grip strength, let's see how it performs. Kind of pricey but might be worth a try least.