#1,605 in Health & Personal Care
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Reddit mentions of Mindfold Blackout Sleeping Mask
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Mindfold Blackout Sleeping Mask. Here are the top ones.
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A unique Sleep Mask designed to block light totallyThe Mask has eye cavities so that your eye lashes do not rub against the maskDoes not smudge eye make-up!
Specs:
| Color | Black |
| Height | 1.18 Inches |
| Length | 7.87 Inches |
| Number of items | 1 |
| Size | 1 Count (Pack of 1) |
| Weight | 0.09 Pounds |
| Width | 2.76 Inches |
He used a Mindfold Relaxation Mask (page 258 in the book).
It was designed by Alex Grey
If it's distracting you find a new version of meditation. but if you enjoy the darkness i'd look into grabbing a mind fold. They're pretty great I use them for most of my longer meditations. no pressure of the eye lids , soft foam that shapes to the face, very little light gets through. They were made by a visionary artist to aid his journeying (later sold the patent).https://www.amazon.com/MindFold-Relaxation-Mask/dp/B010WC5UNW/ref=sr_1_2_a_it?ie=UTF8&qid=1550790089&sr=8-2&keywords=mindfold
I love the wax ear plugs you can get at Walgreens because they're more comfortable to wear daily unlike mack's. I'm a light sleeper living in an active home near a bus line, who shares a room with someone that wakes up at 4. I also use a sound machine which at home uses USB but I can take camping bc it has batteries. I also use this sleep mask: Mindfold Blackout Sleeping Mask https://www.amazon.com/dp/B010WC5UNW/ref=cm_sw_r_cp_apa_i_7c6uCbZAWKDRQ. It's literally pitch black under there, which was especially helpful when I shared a dual bunkbed room with ppl who would leave lights on at 3am. Finally, getting some exercise during the day by biking, avoiding caffeine, and making sure you're not overly hot while sleeping are all important. And if you need to take a shot of alcohol, melatonin, or a Benadryl. Alcohol does fuck with the rem cycle tho, so sleep will be less beneficial.