Reddit mentions of ProForce Cloth Shin Instep Guard Black - Size Large #84972

I own about 3 pairs of these "cloth shin guards" and they really don't offer much protection. These shin guards are for light contact sparring like taekwondo or karate where they tell you to not go hard. If you throw it hard and hit someone's bones, you'll feel it. If you want to throw hard kicks, just get the full shin guards like TKB, Twins, Fairtex, etc.

As for the sizing for the cloth ones, S, M, L all are the same length and the difference is how much wider they are. I'm 6'0" 150 lbs, and I can wear a small all the way to a large. If you want to be safe, get a large since it should be quite snug once you wash and dry them.

Additional advice:
They usually aren't branded,and even if they are, don't get it branded because it's such a crap shinguard that you shouldn't spend 20 more dollars just because it has the words VENUM or something on them.

Generic (Pro Force):
https://www.amazon.com/ProForce-Cloth-Instep-Guard-Black/dp/B0056D2BN0/ref=sr_1_4?ie=UTF8&qid=1465367635&sr=8-4&keywords=shin+guards

VENUM:
https://www.amazon.com/Venum-Kontact-Instep-Guards-Black/dp/B008TM6LQ8/ref=sr_1_1?ie=UTF8&qid=1465367667&sr=8-1&keywords=shin+guards+venum

Something like these will do: https://www.amazon.com/ProForce-Cloth-Instep-Guard-Black/dp/B0056D2BN0/ref=sr_1_9?ie=UTF8&qid=1542217612&sr=8-9&keywords=proforce+sparring+gear

You don't need heavy gloves for a bag. It's just to give some cushion for your knuckles so that you don't hurt them when you hit full force.