Reddit mentions of Rhinomed Turbine Nasal Dilator for Athletic Breathing, Size Medium | Improves Airflow during exercise | Flexible and Lightweight

I took allergy shots for nearly 4 years and I think they reduced my allergic reaction by about 15%. I can now tolerate being in a room with a cat for more than 30 minutes. But as for curing me, not even close. I still have chronic rhinitis and take a Claritin D pill every day which gets me about 70% clear for most of the day. However, I still can't breathe through my nose very well at night or when I'm at my house if I upset some mystery dust somewhere. When I had the allergy test at the beginning of the allergy shots, I was allergic to nearly everything they had, grasses, pollen, mold, dust, dogs,cats, etc, etc, etc, etc. While I didn't take a post-quitting allergy shot, my rhinitis is still a daily battle so I'm pretty sure I'm still allergic to all the same stuff just a little muted.

I'm still highly motivated to find a solution. I've been performing Buteyko Breathing practices (outlined in the book The Oxygen Advantage) lately which I have found to be very effective in nasal decongestion given that it is a drug free and super easy technique. I also recently bought the Sure Sinus product from Indiegogo which is a probiotic nasal spray. The company claims you can alleviate your sinus symptoms in 30 days using this product. I've been doing this for 8 days and the first day using it I got a sinus infection. I routinely get my yearly sinus infection right at the end of Oct/early November so I don't know if this was just coincidence or not. I will continue with the Sure Sinus product for the 30 days and hopefully I have some better results.

Another suggestion for us chronic rhinitis sufferers who like to exercise, I recently come across a product called Turbine, which is a nasal dilator, to use during physical exercise. The Buteyko Breathing method highly recommends to breathe through your nose during physical exertion. Well, I couldn't bc I was always so clogged up with inflammation. This Turbine nose expander really helped open up my nostrils so I can breathe through my nose when I'm out running or mountain biking. I also have really bad nasal collapse, so if I'm breathing heavy I can't pull air through my nose (even if it was clear) bc my nostrils collapse and form a plug. This Turbino nose opener really helped with that. There is also a Turbine for clearing up your nose that I bought and think it kinda helps. Its another nose plug that has a little swap doused in essential oils that help clear you up. So the swab/sponge is right under you nostrils so when you breathe you inhale all these scents like peppermint and whatever else. While I've only had it for 2 nights, I use it to keep my nose mostly clear during the night while I sleep with my mouth taped shut to ensure I'm breathing through my nose which keeps the mucus from building up substantially.

Turbine Nasal Opener: https://www.amazon.com/dp/B00W6XISSU/ref=cm_sw_em_r_mt_dp_U_XoR0Db3E59FND