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Reddit mentions of Source Naturals Magtein Magnesium L-Threonate - 180 Capsules
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of Source Naturals Magtein Magnesium L-Threonate - 180 Capsules. Here are the top ones.
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MAGTEIN BENEFITS. Known to increase resilience to stress, lift mood, raise your energy levels, improve concentration and focus and reformation of sleep quality.BENEFITS COGNITIVE ABILITY. There are 4 aspects of cognitive ability that they were positively effected by taking Magtein, episodic memory, working memory, executive function, and attention.EXCELLENT SOURCE OF MAGNESIUM L THREONATE. There are countless ways to get other forms of magnesium naturally in your diet, but food sources of magnesium L threonate do not exist because it’s a synthesized form.TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.MANUFACTURED IN THE USA. We are located in Scotts Valley California.
Specs:
| Height | 1.6 Inches |
| Length | 1.3 Inches |
| Number of items | 1 |
| Release date | October 2017 |
| Size | 180 Count (Pack of 1) |
| Weight | 0.1 Pounds |
| Width | 1.3 Inches |
healthy diet, social interaction/activity, if cleared medically, fast walking 30minutes a day, minimum 4 days a week as tolerated....
good multivitamin
curcumin longvida, specifically (curcubrain)
perhaps wild blueberries every day
fasting can indeed help......ie eating twice a day, 12hrs between the two meals, no later than 2 hours before bedtime (3 is better).
for fasting, that means no snacking between....basically zero calories....for maximum effect.
if one must have a 'snack' between the two, consider food snacks that have minimal insulin release (remember, protein actually releases insulin)....
ideas: best choice, 1-2 handfuls pecans (low protein, higher healthy fat, almost no insulin release) and/or low-sodium black olives (like 12-15 whole black olives....remember, low sodium) and/or 1/2 plain avocado
added:
there is one more thing you could consider as an experiment, esp. considering this situation.
3 caps, twice a day, source naturals magtein, for 90 days, and assess effect...if works, continue.
i bought mine sold by amazon (be careful of resellers):
https://www.amazon.com/Magtein-Source-Naturals-Inc-Caps/dp/B00AXTO30G/
for about $32
but if purchased frm amazon, i would only get the one sold by amazon and not a reseller....
I have fibromyalgia and been trying both.
---> no improvement
---> so far I can't say that it has helped at all. At least not noticeable on pain.
I'm now throwing in some Agmatine as well every couple days. You might want to try adding:
Honestly for pain I haven't found anything that really works. Been on Lyrica at every possible dosage (now back to 2x 150mg daily, was taking up till 600mg at some point but made me too sleepy) for years. Not even sure if it helps anymore.
To me SSRI & SNRI were totally garbage but had to go through that crap to be approved for Botox shots to stabilize my migraines (this definitely helps but is more specific for migraines).
The one thing that helped even more than opiates for the pain and overall condition was Adderall XR (tremendous help with the fatigues).
Also currently reducing my opiate intake and was prescribed Clonidine patches which seem to help a bit with the general condition (I have constant panic attacks) and not just to cover withdrawals.
Good luck! Don't hesitate to message me for advice. I've been trying everything possible for the past years and my only conclusion is that doctors don't know wtf to do with it/me.
Ps: my main advice would be for you to find a stellar doctor /pain management specialist that will listen to you and not dismiss your pain. Unfortunately there aren't much out there. Most doctors just want to pass you around since it's too complex for them and they don't want to spend the time to figure different solutions. A good insurance helps to...
https://www.amazon.com/gp/product/B00AXTO30G/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Why not just regular milk for what? I do drink a bit of whole milk with my cereal.
https://www.amazon.com/gp/product/B000BD0RT0/ I take 3 of these a day, but I also take Magnesium L Threonate for its potential to improve memory/cognitive performance/magnesium in the brain. It's kind of expensive though: https://www.amazon.com/gp/product/B00AXTO30G/