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Reddit mentions of Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. Here are the top ones.

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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    Features:
  • Standard Diameter: 3/8" / .375 Inches
  • Metric Diameter: 9.525
  • Grade: 5
  • Material: ZrO2 Zirconium Oxide
  • Ball Weight (each): .05185 Ounces / 1.47 Grams
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Release dateNovember 2015

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Found 1 comment on Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life:

u/wraith5 ยท 8 pointsr/fitness30plus

I assume the personal trainer has you do weights? You're very active but I see no dedicated weight training sessions.

"Toning" is simply stripping fat from your body to reveal the muscle beneath the surface; if there's no muscle to show off, there's no toning. Strength training will not also help you tone, it'll increase your metabolism, help your body burn more fat compared to not weight training, protect you against osteoporosis, give you more energy and tons more.

If I was you, I'd do at least 3 weight focused sessions a week and cut back on the HIIT and intervals. IE