Reddit mentions of Tactical Barbell 2: Conditioning (Volume 2)

Fitness wise, check out Tactical Barbell. The author/coach K. Black was an infantryman and transitioned over to an elite law enforcement HRT unit after he got out. His training programs are some of the most sensible, no-nonsense plans I’ve seen that cater to a military audience. There’s even a subreddit for it at /r/tacticalbarbell where you can read other folks’ experiences and questions with answers. Read both Tactical Barbell I and Tactical Barbell II then do the Base Building plan in Tactical Barbell II.

You're in the right place. This sub discusses the Tactical Barbell methodology. You will need to buy these two books.

Tactical Barbell 1

Tactical Barbell 2

Checkout the reviews on Amazon, it's a great program.

Volume I

Volume II

Read them, study them, apply what you learn. These two books can carry you through your entire training life.

Here ya are,

Strength Training- https://www.amazon.com/gp/aw/d/1537666932/ref=mp_s_a_1_1?ie=UTF8&qid=1522260076&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=tactical+barbell&dpPl=1&dpID=41ONX0yWthL&ref=plSrch

Conditioning- https://www.amazon.com/gp/aw/d/1537710443/ref=tmm_pap_title_0?ie=UTF8&qid=1522260076&sr=8-2

Read the conditioning one first, that has the first 8 week program.

I recommend the conditioning one because it focuses on what you can do for the first 8-12 weeks. If you like the results, invest in the 3rd edition of the first book, which focuses on strength programs.

I would follow one of these templates.

All of them are great for strength training, I personally would go with Option 2, but that's just me. Option 1 is great also.

Also, I would get the books and read through them. They're the basis for the program (and they are pretty cheap on Kindle- see sidebar), so they're the gospel in that sense.

Most important thing, with any program, is just eating right and being consistent. Take it slow, don't get injured, and just be in the gym 3x a week and you'll see results.

Edit: Sidebar links are actually broken lol. Here are the links for I and II.

Book I: Strength

Book II: Conditioning