Reddit mentions of The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

Having the bedroom exclusively for sleeping (and sex) seems like one of the best things you can do. To the extent that if you're tossing and turning a lot it's even better to get up and read a book in a different room for a while before trying again, so that you won't associate the bed with tossing and turning on a subconscious level. Turning off the pc or anything else with a bright display a hour or so before bed time also helps, since the amount of light coming from displays also keeps you awake.


I've found this book to be pretty good on the subject (and it's where I got the previous paragraph from). It goes into some depth on the topic of sleep so it's pretty interesting.

Best that I've read is Harvard Medical Guide to a Good Night's Sleep.

Hope things get better for you.

• Motivation: Life isn't a sprint, its not a walk its not even a single step, its a inch-by-inch fight Just make sure inch in the right direction a little more each day.
  
  
  

• Sleep
  

  Make sure you don't have a condition. Beyond that wake up the same time everyday, cut out lights when it gets dark. Get lots of light regular light everyday.
  
  

• exercise
  

  All exercise is equal for purposes of health.
  
  

• food
  -> in a nutsehll: its probable best to each lots of vegetables/fruits of various colors, good fats and lean meats.
  
  
• diet
  Summery: All diets are good assuming you consume less calories**, i personally find it easier to consume less if i eat just those things aforementioned.
  
  
• health
  
  good luck
  
  
  
  **within reason...