#584 in Health, fitness & dieting books
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Reddit mentions of The Key Muscles of Yoga: Scientific Keys, Volume I
Sentiment score: 3
Reddit mentions: 5
We found 5 Reddit mentions of The Key Muscles of Yoga: Scientific Keys, Volume I. Here are the top ones.
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High Quality Lay-Flat Binding
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| Height | 7.9 Inches |
| Length | 11 Inches |
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| Width | 0.7 Inches |
Any of Ray Long's books.
This reminds me of this book.
It definitely helps to know what muscles I'm supposed to be working with (other than all of them) so as to reduce injury and increase awareness. My friend wanted to learn massage therapy so we started yoga together and picked up anatomy alongside. This developed a strong sense of where the muscles were and what they felt like personally. Which can definitely be beneficial to your meditations.
yea definitely, i've been dealing with this for almost 20 years, been to physical therapy twice, avoided surgery thus far. but standard disclaimer that i'm not a doctor, physical therapist, etc, etc, just a dude on the internet.
like you mentioned, i would start with posterior chain mobility. stretch your hamstrings like this or this. lower back with some cat/cow. add in some IT band stretch. don't forget about those illiopsoas!
maybe, if your back will handle it, add in some light supine twists. and, as always, planks for core and lower back strength.
regarding yoga, i would recommend just showing up to a beginner's class. teachers know that everyone's flexibility is different, and (if they're worth their salt) will offer modifications to poses, or offer props to assist with the pose. honestly, a lot of yoga classes i've attended just flow through sun a and/or sun b, which aren't too hard. maybe you could try them at home? but, be careful and modify as you see fit! with yoga, like with anything, consistency is important. i used to go once a week and didn't see much improvement. attending class more frequently, and doing some work at home, has improved my practice tremendously.
some books:
does this help?
In addition to Ray Long's anatomy book and blog that were also mentioned here which are really amazing and a must have as it is broken down by muscle. It's what we used in my yoga teacher training and something I look on frequently. One of my teachers were trained by Judith Lasater. I hear her her old book is a good pairing with that, although she is writing a new one that has a better editor and more years of wisdom behind it. She take a slower moving approach that is a awesome for when getting into specific regions of the body safely.
I am rather fond of The Key Poses of Yoga! It takes a bit more scientific approach to the poses of yoga. http://www.amazon.com/Key-Muscles-Yoga-Scientific-Keys/dp/1607432382/ref=sr_1_2?ie=UTF8&qid=1425570889&sr=8-2&keywords=The+Key+Poses+of+Yoga%3A+Your+Guide+to+Functional+Anatomy+in+Yoga