#892 in Health, fitness & dieting books

Reddit mentions of The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Sentiment score: 2
Reddit mentions: 3

We found 3 Reddit mentions of The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Here are the top ones.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Release dateDecember 2005
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Found 3 comments on The New Rules of Lifting: Six Basic Moves for Maximum Muscle:

u/Wally_Jack · 3 pointsr/Fitness

I liked New Rules of Lifting. If you are new to lifting, it has a lot of good info in it. The book includes a bunch of workout programs focused on either fat loss, hypertrophy, or strength. Each workout is centered around compound lifts which I like a lot.

u/clay830 · 1 pointr/Fitness

I highly recommend this book that covers pretty much all your concerns:
The New Rules of Lifting for Men

u/eel-slapper · 1 pointr/loseit

A good book would The New Rules of Lifting. There is also one for ladies. I read the one for women and it has a lot of really good info and exercises.