#364 in Cookbooks, food & wine books
Reddit mentions of The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Sentiment score: 4
Reddit mentions: 7
We found 7 Reddit mentions of The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life. Here are the top ones.
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- Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
- Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
- Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
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| Release date | June 2017 |
You are in a keto group. You have managed to think outside the box of low fat. Now go one step further and read The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life https://www.amazon.com/dp/B01GBAJR9C/ref=cm_sw_r_cp_api_wD66BbBFZBHHV
Not to give you specific medical advice, but this is worth a read in my opinion:
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
https://www.amazon.com/dp/B01GBAJR9C/ref=cm_sw_r_cp_apa_-7cUzb6JCZTYB
My fasting is better with salt - less dizziness and cold feet. Salt amount is not equivalent to sodium and there can be some confusion. 2 to 2.5gm of sodium per day is a low/normal amount. Using table salt that would be about 5gm or a teaspoon.
I read this interesting book recently: The Salt Fix. He will supplement with garlic salt for a better flavor. If your fasting program is flexible, you can get salt in a variety of ways: eat a deal pickle, green olives, hot sauce, bone broth, etc.
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
this book has some good info on salt but you can just search youtube with the authors name and he has some good interviews where he drops some very interesting electrolyte knowledge
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
https://www.youtube.com/watch?v=0bNdhM4vt4I
That youtube video is part of a 3 video series. He includes sources. Overall a good watch. Would recommend.
While salt is good for you, try adding it to the food you eat or have a smaller amount if youre going to drink it like a shot. Also recommend you read the Salt Fix https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C