#845 in Health, fitness & dieting books
Reddit mentions of The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months. Here are the top ones.
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Specs:
| Number of items | 1 |
| Release date | September 2014 |
| Weight | 1.5 Pounds |
On mobile so no fancy links lol book :Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body https://www.amazon.com/dp/1938895290/ref=cm_sw_r_cp_api_glQ7ybSCQG9K6
And workout notebook: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months https://www.amazon.com/dp/1938895320/ref=cm_sw_r_cp_api_AmQ7ybMSZGW7Z
Honestly, you just have to be ready personally to put in the work. I recently started working out and I found the book Thinner, Leaner, Stronger and the accompanying workbook The Year One Challenge for Women to be very motivating.
I highly recommend getting the workout log/journal that goes with the lifting program if you decide to try it. It makes everything crystal clear re: what to do what day. https://www.amazon.com/Year-One-Challenge-Women-Stronger/dp/1938895320/ref=dp_ob_title_bk
Has anyone done the Year One Challenge? It looks interesting, but these year long things are hard to keep up.