#5,319 in Health, fitness & dieting books
Reddit mentions of Training for Speed, Agility, and Quickness: Special Book/DVD Package
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Training for Speed, Agility, and Quickness: Special Book/DVD Package. Here are the top ones.
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- Rev up your game with over 195 training drills!
- Train to play faster and with more powerful with this training resource.
- A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress.
- 257 pgs. DVD is 43 minutes.
Features:
Specs:
Height | 11 Inches |
Length | 8.5 Inches |
Number of items | 1 |
Weight | 2 Pounds |
Width | 0.63 Inches |
Agility ladder and other agility drills (side jump bars, cones, etc.). Buy an instruction book and a cheapish ladder set and go to town.
This is just an example: http://www.amazon.com/SKLZ-Quick-Agility-Ladder-Carry/dp/B002CLM300/ref=sr_1_1?ie=UTF8&qid=1404863628&sr=8-1&keywords=agility+ladder
And this book is great. Lots of examples.
http://www.amazon.com/Training-Speed-Agility-Quickness-Special/dp/0736058737/ref=sr_1_3?ie=UTF8&qid=1404863710&sr=8-3&keywords=agility+drills+book