#977 in Sports & Outdoors
Reddit mentions of Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
Sentiment score: 4
Reddit mentions: 7
We found 7 Reddit mentions of Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ. Here are the top ones.
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- GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
- PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
- ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
- 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium
- VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for stand up desk
Features:
Specs:
| Color | A. Wooden Balance Board - Black |
| Height | 3.3 Inches |
| Length | 15.5 Inches |
| Size | 15.75 inch |
| Weight | 3.08 Pounds |
| Width | 15.5 Inches |
I had a pretty catastrophic foot injury about a decade ago (calcaneal fracture), and the best thing I've found to strengthen my resulting weak ankle is wobble board work. Boards are cheap (<$20) and don't take up space, and the exercises aren't even very strenuous, but regular work goes a long way.
One thing I found that helps immensely is a balance board while standing. It keeps my core engaged and keeps my legs from ever locking into one position and staying that way for too long. Only takes a day to get used to it and it made a huge difference in how it felt to stand for 4-5hrs at a time. This is what I have. https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_4?s=exercise-and-fitness&amp;ie=UTF8&amp;qid=1521031489&amp;sr=1-4&amp;keywords=balance+board
Check out a balance board. Used properly, it will do wonders for your ankle stability.
You can just search them on Amazon. I bought this one specifically because it had good reviews but more than a few in there look just like it with similar reviews, all highly rated. It's also REALLY helpful if you have recurring ankle sprains according to my buddy who used it for that specifically.
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
https://www.amazon.com/dp/B00WJJJX2Q/ref=cm_sw_r_cp_apa_i_LopbBbN9XRXJN
This is what I use: https://smile.amazon.com/gp/product/B00WJJJX2Q/ref=oh_aui_detailpage_o03_s00?ie=UTF8&amp;psc=1
Great tool. Works on your balance and strengthens a bunch of secondary muscles that are used when aiming. Also helps you learn to compensate for sway.
What really helped me was a balance board, like this: https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_5?ie=UTF8&amp;qid=1506551156&amp;sr=8-5&amp;keywords=balance+board. I started off easy with 2 leg balancing, then moved to 2 leg squats, and then finally 1 leg balancing. I've found its really helped with my walking and running, I just feel more secure on uneven surfaces.
I've thought about getting a balance board, some seem really expensive for what they are though. Is this cheap one a good option?
https://www.amazon.com/Yes4All-Wooden-Wobble-Balance-Board/dp/B00WJJJX2Q/ref=sr_1_3?ie=UTF8&amp;qid=1537898557&amp;sr=8-3&amp;keywords=balance+board&amp;dpID=51qoi3irW5L&amp;preST=_SY300_QL70_&amp;dpSrc=srch