Reddit mentions: The best italian sauces

Starting Keto today. I've done research but still feel as if I probably don't know what I'm doing. Feel free to call me out/tear me to shreds if you see something that doesn't look like I'm keto'ing correctly!

​

Monday:

• Lunch: Turkey wrap on Aldi's Fit & Active Flatbread (7 net carbs) with cheddar cheese slice, mayo, and mustard. A few baby carrots and some guacamole
  
• Dinner:Ham & Broccoli Casserole, some sauteed zucchini and some canned carrots
  
  ​
  
  Tuesday:
  
  
• Lunch: ham wrap on Aldi's Fit & Active Flatbread (7 net carbs) with cheddar cheese slice, mayo, and mustard. side salad with ranch
  
• Dinner:Chicken bake, green beans, sauteed mushrooms
  
  ​
  
  Wednesday:
  
  
• Lunch: Turkey wrap on Aldi's Fit & Active Flatbread (7 net carbs) with cheddar cheese slice, mayo, and mustard. A few baby carrots and some guacamole
  
• Dinner: Italian sausage and Trader Joe's Tomato Basil Marinara over zoodles and a Caesar salad (no croutons)
  
  ​
  
  Thursday:
  
  
• Lunch: ham wrap on Aldi's Fit & Active Flatbread (7 net carbs) with cheddar cheese slice, mayo, and mustard. side salad with ranch
  
• Dinner: Chicken, bacon, avocado, lettuce wraps, oven roasted squash, tomato/mozzarella salad
  
  ​
  
  Friday:
  
  
• Lunch: turkey wrap on Aldi's Fit & Active Flatbread (7 net carbs) with cheddar cheese slice, mayo, and mustard. side salad with ranch
  
• Dinner: will try my hand at eating keto out!

Meat/Protein/Milk:
[Chicken of the Sea Chunk Light Tuna in Water, 3-Ounce Easy Open Cans (Pack of 24)]
(http://www.amazon.com/dp/B0012271RA/)

[Starkist Chunk Light Tuna in Water, 5 Ounce (Pack of 10)]
(http://www.amazon.com/dp/B001IH8ERA)

[Kirkland Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans]
(http://www.amazon.com/dp/B004YPJKBC/)

[Hormel Black Label Fully Cooked Bacon - 72 ct]
(http://www.amazon.com/dp/B00F54QG1S)

[Nestle Carnation Instant Nonfat Dry Milk, 25.6-Ounce]
(http://www.amazon.com/dp/B004VITI0K)

Crackers/Snacks:
[Nabisco Original Premium Saltine Crackers Topped with Sea Salt, 3 Pound]
(http://www.amazon.com/dp/B004WN7DNS/)

[Pepperidge Farm Baked Goldfish Crackers - 66oz (4.1 lbs)]
(http://www.amazon.com/dp/B001CBCJGE)

[Nabisco Honey Maid Graham Crackers 4-14.4oz Boxes]
(http://www.amazon.com/dp/B001G4LRDI/)

[Snyders Mini Pretzels Tub, 40 Ounce]
(http://www.amazon.com/dp/B005MZQM6O/)

[Stauffer's Original Animal Crackers - 4lb 14oz tub]
(http://www.amazon.com/dp/B001NC8HS6/)

Pasta/Sauce:
[Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes]
(http://www.amazon.com/dp/B0019RLJV2/)

[Barilla Meat Sauce Gemelli Italian Entree, 9 Ounce Microwavable Bowls (Pack of 6)]
(http://www.amazon.com/dp/B00B2JRNBM)

[Campbell's SpaghettiOs plus Calcium, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH8IJ8)

[Chef Boyardee Big Beef Ravioli, Overstuffed, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ3RK/)

[Chef Boyardee Mini Ravioli, 15-Ounce Units (Pack of 24)]
(http://www.amazon.com/dp/B001BCVDXO)

[Chef Boyardee Jumbo Spaghetti and Meatballs, 14.5-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ47O/)

[Campbell's Raviolios, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH6X86/)

[Barilla Pasta Sauce Variety Pack, 24 Ounce Jars, 4 Count]
(http://www.amazon.com/dp/B00FQGP20Q/)

[Ragu America's Favorite Pasta Sauce Traditional Old World Style Sause 2 Pound 13 Ounce Value Jars (Pack of 3)]
(http://www.amazon.com/dp/B003CU5UXC)

[Barilla Spaghetti Pasta, 32 Ounce Boxes (Pack of 6)]
(http://www.amazon.com/dp/B00338DSQ4/)

Soup/Chili:
[Campbell's Chunky Classic Chicken Noodle Soup, 15.25 Ounce Microwavable Bowls (Pack of 8)]
(http://www.amazon.com/dp/B000V6L2FK/)
-This product has a drop down that has all the other campbell soups in bulk too, just make sure it still says Prime after you've selected.

[Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0029TJTQG/)

[Campbell's Chunky Creamy Chicken & Dumplings Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4L4)

[Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EOVI8/)

[Campbell's Chunky Roadhouse Beef & Bean Chili, 19 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4N2)

[Maruchan Ramen Noodle Soup, Chicken Flavor, 3 oz, 36 Packs]
(http://www.amazon.com/dp/B001CUGD9Y)

Bread/Tortillas/Stuffing:
[Stove Top Stuffing - (6) 8 oz. pouches]
(http://www.amazon.com/dp/B004BL6ZJ4)

[Bisquick All Purpose Mix, 80 Ounce]
(http://www.amazon.com/dp/B0028B9ZGE)

[Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00472672C/)

[Mestemacher Bread Three Grain, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00471YHU2/)

[Jiffy, Corn Muffin Mix, 8.5oz Box (Pack of 6)]
(http://www.amazon.com/dp/B006NN0J9A)

[Ortega Flour Tortillas, 14.3 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B009GGVQFC)

[Ortega Tortillas, Whole Wheat, 16 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00F9TDJEQ)

Fruit/Veg/Beans:
[Idahoan Mashed Potatoes, Four Cheese, 1.5 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00D3J98D0)

[Sun Maid Natural California Raisins, 32-Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004UKJS68)

[Libby's Organic Cut Green Beans, 14.5-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PUGZ0)

[Libby's Organic Sweet Peas, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0TPQ)

[Libby's Organic Whole Kernel Sweet Corn, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PWYVO/)

[Libby's Fruit Mix -chunky In Pear juices Concentrate, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYG9W/)

[Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0JWO/)

[Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYXXG/)

[Sylvia's Collard Greens, 14.5 Ounce Packages (Pack of 12)]
(http://www.amazon.com/dp/B002TXF62S/)

[B&G Foods Ortega Black Beans, 15-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B005D6E336/)

[Old El Paso Refried Beans, Fat Free, 16-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00374W630)

Rice:
[Nishiki Premium Rice, Medium Grain, 15-Pound Bag]
(http://www.amazon.com/dp/B004NRLAVY/)

[Botan Musenmai Calrose Rice, 5-Pound Bags (Pack of 4)]
(http://www.amazon.com/dp/B001SAQDT8/)

[Dynasty Jasmine Rice, 20-Pound]
(http://www.amazon.com/dp/B004NRG77Q/)

Breakfast:
[Carnation Breakfast Essentials, Rich Milk Chocolate Powder, 10-Count Envelopes (Pack of 6)]
(http://www.amazon.com/dp/B0037YXQMA)

[Quaker Instant Grits Flavor Variety 50 Pack Variety Value Box]
(http://www.amazon.com/dp/B0027INRDA)

[Golden Grill Russet Hashbrown Potatoes(48 servings)]
(http://www.amazon.com/dp/B00470NIOO)

[Quaker Instant Oatmeal Packets Variety Pack, 52-Count]
(http://www.amazon.com/dp/B000O9WEY2/)

[Pop-Tarts Toaster Pastries, Frosted Strawberry, 36-Count Box]
(http://www.amazon.com/dp/B003ZXCA2U/)

[Kellogg's Pop-tarts Frosted Toaster Pastries, 24-Strawberries & 24-Brown Sugar Cinnamon-, 86 Ounce]
(http://www.amazon.com/dp/B008QP5LIC/)

[Rice Krispies Toasted Rice Cereal, 18-Ounce Boxes (Pack of 4)]
(http://www.amazon.com/dp/B001E6GL66/)

[Quaker Chewy Granola Bar, Variety Pack, 8-Count (Pack of 6)]
(http://www.amazon.com/dp/B005ER1AEE)

[Nature Valley Crunchy Granola Bars Oats 'N Honey, 96-Count]
(http://www.amazon.com/dp/B000LTM29M)

[Nutri-Grain-Kellogg's Cereal Bars Variety Pack, 48-Count]
(http://www.amazon.com/dp/B000LTIDR2)

PB&J:
[Peter Pan Creamy Peanut Butter, 40-Ounce Jars (Pack of 3)]
(http://www.amazon.com/dp/B00295IGHS)

[Jif Creamy Peanut Butter, 48 Ounce, 2 count]
(http://www.amazon.com/dp/B0094IN7UE)

[Planters Peanut Butter Crunchy, 28 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004R8L712)

[Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B005DDC3JK)

[Nutella Chocolate Hazelnut Spread 35.3oz Jar]
(http://www.amazon.com/dp/B008IGB0QQ)

[Welch's Concord Grape Jelly 2 ~ 32oz Jars]
(http://www.amazon.com/dp/B004TKZ7A0)

Other Stuff:
[Hormel Compleats Meals - VARIETY FLAVORS (6 - 10 Ounce Microwavable Bowls) - Beef Stew, Meatloaf, Roast Beef, Spaghetti, Chicken Alfredo, Turkey & Dressing]
(http://www.amazon.com/dp/B00D5WZUFA)

[Heinz Ketchup, Relish and Mustard Picnic Pack, 3 Bottles]
(http://www.amazon.com/dp/B003XLOOCS)

[Heinz Tomato Ketchup Jug, 114 Ounce]
(http://www.amazon.com/dp/B00112AM2C)

[McCormick Taco Seasoning Mix, 24-Ounce Unit]
(http://www.amazon.com/dp/B003OJ0MU2)

[Tone's Spices Taco Seasoning Traditional Blend for Mexican Dishes - Net Weight 23 oz]
(http://www.amazon.com/dp/B000P00HXA)

Addon items (Free shipping with Prime for orders over $25!)
[Cheerios Cereal, 21 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00L1KPV7U/)

[Honey Nut Cheerios Cereal, 21.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW1K26)

[Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW24WQ)

[Raisin Bran Crunch Cereal, 18.2 -Ounce Boxes (Pack of 3)]
(http://www.amazon.com/dp/B006W5WAL4)

[Planters Peanuts, Dry Roasted, Lightly Salted (Bonus Pack), 20-Ounce Packages (Pack of 2)]
(http://www.amazon.com/dp/B00JD8Y2HC)

[Hellmann's Real Mayonnaise, 30oz]
(http://www.amazon.com/dp/B000LQTTVY)

[Kraft Mayonnaise, 30-Ounce Jars (Pack of 2)]
(http://www.amazon.com/dp/B003VMW0KC/)

[French's Classic Yellow Squeeze Bottle Mustard 14 oz]
(http://www.amazon.com/dp/B00061EOP0/)

[Heinz Tomato Ketchup, 38 Ounce Bottle]
(http://www.amazon.com/dp/B009GFW8C8)

[Planters Creamy Peanut Butter Jar, Natural, 15 Ounce]
(http://www.amazon.com/dp/B005DDC3JK)

[Domino Premium Pure Cane Granulated Sugar 4lb Bag]
(http://www.amazon.com/dp/B004LAZ8SO)

[Pillsbury Best All Purpose Flour, 5 Pound]
(http://www.amazon.com/dp/B005EOTMA6)

[Morton Iodized Salt 26oz]
(http://www.amazon.com/dp/B0019N87XE)

[Church & Dwight #01110 16oz Arm & Hammer Baking Soda]
(http://www.amazon.com/dp/B001B2W09A)

[Morton's Salt, Mccormick Pepper Pack, 5.25-ounce Shakers]
(http://www.amazon.com/dp/B0005YMEFK)

My husband has kidney disease and his doc limited him to less than 2,300 mg per day. I keep him below that and his kidneys have stopped declining.

Here are some things that I keep around that might help you with your uncle.

Here are some things we use a lot that might help.

• Emeril's Onion and Garlic Party Mix (combine with a container of lite sour cream 40 mg)
  
• Heinz no salt added ketchup
  
  
• no salt added sardines
  
  
• [Desert Pepper Peach Mango Salsa] (http://www.walmart.com/ip/Desert-Pepper-Peach-Mango-Salsa-16-oz-Pack-of-6/17769825)
  
  
• any unsalted tortilla chips or potato chips I just included a couple for example
  
  
• no salt added spaghetti sauce
  
• almost any pasta is low sodium (he could cook the pasta on his little stovetop thing then add the sauce to the noodles)
  
  
  
• Pretty much any beans from Eden Organic no salt added
  
  
• Old London All Natural Salt Free Whole Grain Melba Toast this works with the sardines
  
  
• [Ritz Hint of Salt Crackers] (http://www.walmart.com/ip/Nabisco-Ritz-Hint-of-Salt-Crackers-13.7-oz/25822520)
  
  
• no salt added canned tuna
  
  
• Crazy Richard's 100% Natural Chunky Peanut Butter
  
  
• Nu Salt
  
  
• Frosted Mini Wheats it's surprisingly low in sodium even though it's not labeled as a low sodium it's lower than those that are.
  
  These are a few of what I think of as my guy friendly foods. It keeps hubby from snacking on the really bad stuff. I would recommend going to the store and just filling up a box on your own instead of ordering them online since it's so expensive to order that way. You can find some version of these in almost any sizable grocery store and it will cost you far less to make a care package yourself. I just looked them up online in case you have to go that route, plus you'll know what the packaging looks like.
  
  On a side note if you need help with recipes or ideas just let me know. I think it's really wonderful that you are trying to help him. I hope you won't be too disappointed if he doesn't respond the way you would like. Being a hoarder sort of goes hand in hand with mental issues and a resistance to any kind of change no matter how small or important. I hope that he embraces some change and appreciates your effort.
  
  Edit: Online prices for these items are very pricey, that's why I suggested looking for them in the store. In our store the family size bags of Utz no salt potato chips run about $3 and there are always generic store versions. I included the online link so OP could see what they look like and perhaps find it cheaper.
  

I know you said you don't like substitutes, but you mentioned missing pasta. These egg noodles are the best I've had (you can find them at Ralphs market for half the cost of Amazon). I've fed them to people who never guessed they are gluten free. Most popular pasta sauces are gluten free and say so on the label. I love the egg noodles with some alfredo sauce.

I love figuring out what to eat. That's been my favorite part, aside from the numbers dropping on the scale. It actually made me quite sad to read about your food days. Really, you just gotta get creative.

First of all...bacon. So freakin' easy. Microwave on paper towels. Done. A few strips and a couple cheese sticks, and there's a breakfast in a hurry. And you can add bacon as a side to anything.

Steak has been my go to. The first day I bought a sirloin for myself and a t-bone for my boyfriend. You can find them for anywhere from 4-20 bucks, so you have to keep your eye out. It is incredibly easy to cook; just some salt, pepper, and minced garlic (you can buy a jar of this for a dollar), put it in a pan on medium high for about two minutes on each side, and bam, beautiful.

For sides, some sauteed squash, zucchini, broccoli, cauliflower, spinach, asparagus...anything. There are endless possibilities. Cook it with cream or butter, add spices, add cheese, bake it for awhile, whatever you want.

Then I always eat a spinach salad. I chop some spinach, dice some kalamata olives, throw on some feta, sliced mushrooms, avocado pieces, and dressing.

I always make a large meal so that I can eat the leftovers the next day. If there are enough sides, I'll leave plenty of meat for tomorrow.

This is how I eat at work.
Frozen veggies are extremely cheap. I usually take a bag of frozen cauliflower or broccoli with me to work, microwave in a tupperware dish, toss in some pesto, and eat. I also microwave 4 pieces of bacon on paper towels, and then have a chunk of cheese. Sometimes, I'll take a tupperware dish of spinach leaves and crumbled feta, and then pour some dressing on when I am ready to eat.

Welcome! You are in the right place.

Here's a keto food pyramid I like a lot: http://i.imgur.com/pBZKfPR.jpg

You can eat very well on keto. Try not to think of it as some sort of punishment or drudgery, because it's not. I highly recommend simple component meals. A meat plus a veggie side. When in doubt, fry in butter and add salt. If your SO wants a starch side, they can add it themselves.

Your family may not be open to faux-carb replacements like casseroles with cauliflower masquerading as bread crumbs, but how about a bacon cheeseburger salad? One of my favorite meals is a cheeseburger on a bed of spinach with whatever toppings I want at the time (pickles, olives, bacon, ranch or blue cheese dressing, Heinz reduced sugar ketchup and mustard, etc.). Another fave is chicken with alfredo sauce and zucchini noodles, or buffalo wings with blue cheese, or pulled pork with sugar-free BBQ sauce, or steak with buttered broccoli, or crack slaw, or Fat Head Pizza, or these meatballs in a low-carb spaghetti sauce.

Whatever you've been eating, you can likely keto-fy it by removing the carbs. If you need help or ideas, just ask here and we can help.

JFC this is one sexy pizza

I love Don Peppino's. Hands down the best canned pizza sauce there is. If you can't find it in your area, order it on Amazon. Definitely worth it.

Probably daiya cheese sauce, that's what I use when I sneak vegan cheese into restaurants, it's so good.

Here is a link to it:

Daiya Cheeze Sauce Variety Pack :: Cheddar, Alfredo & Zesty Cheddar :: Vegan, Dairy Free, Gluten Free, Soy Free, Rich Cheesy Flavor (3 Pack) https://www.amazon.com/dp/B07F3DGN25/ref=cm_sw_r_cp_apa_i_TMLPDbHVGQZY3

I might have a few for you

https://www.amazon.com/Watcharees-Peanut-Sauce-Vegan-11-75/dp/B00PYHWEV2/ref=sr_1_6?

Haven't tried this one but it looks good

https://www.amazon.com/Spicy-Chipotle-Cashew-Cheesy-gluten-free/dp/B07KCR6VVG/ref=sr_1_17?

I might have to check this one out

https://www.amazon.com/Yondu-Vegetable-Essence-Seasoning-Gluten-free/dp/B075KGRBTM/ref=sr_1_20_sspa?

https://www.amazon.com/Mr-Spice-Organic-Indian-Curry/dp/B001SB2CQU/ref=sr_1_22_sspa?

I am so buying this one

https://www.amazon.com/Beyond-Better-Cashew-Original-Ounce/dp/B00FQ00SFQ/ref=cm_cr_arp_d_product_top?ie=UTF8

https://www.amazon.com/Zest-Vegan-Basil-Pesto-165g/dp/B008O56VAG/ref=sr_1_45?

Hope some of these will help you out

Depends on one parish to another depending on the parishioner (I think those are the right words), but sometimes they can own it for business as long as they don't use it personally. So if you Amish friend's neighbor had one, depending on the local rules, the neighbor could use it to help his friend, or your friend could borrow it and use it. Also, they might have to have steel tires.
Sauce: amazon

Thank you! Seriously, make this. I buy the whole round roast at Costco for like $5 a pound (if you buy the thin slices at the grocery store it's like $8 a pound and we just slice it with our meat slicer) and always keep a bag of a few raw slices in my fridge to quickly slice into strips and make tacos, cheese steak like sandwiches, stir fry with veggies, it's really awesome. I freeze the slices in 3/4 lb bags.

Also, this is the tastiest shit ever and it's low fat so it can be decadent without adding a lot of calories. I think it's also vegan? Anyway, it's amazing.

Pizza was a challenge, until tonight.

I sourced out a low-carb mozzarella cheese crust recipe (It is insanely good, but you gotta love cheese for it to work.)

http://www.genaw.com/lowcarb/thinandcrispy_pizza.html

I found a VERY low-carb and tasty marinara sauce:

Raos marinara sauce http://www.amazon.com/Raos-Homemade-Marinara-Sauces-24oz/dp/B0001IXDQY

Combine that with the crust recipe from above, along with meats and veggies, and lots of cheese, absolutely stunning.

Oh, and the crust really firms up when it gets cold, it is wicked good cold.

my most simple favorite is BBQ pork sandwiches. You get pre seasoned pork by Hormel looks like this (it's by the pork shoulders). and this campbell's slower cooker sauce I place those 2 things in the slow cooker overnight, and in the morning I shred it and put it on a bun! So delicious.

Was going to make a joke about it costing $200, but it costs $50 for 150 ounces. I guess it must be pretty good.

https://www.amazon.com/Cucina-Antica-Tomato-Basil-25-Ounce/dp/B001N3NPV4

Edit: a cucumber

here you go just scroll to the next few pics. You’ll see the nutrition facts. The taste is really good. It doesn’t taste like some cheap sweet marinara. It’s worth the buy.

I got a bargain on jet.com. The 15.5 oz jars were $2.50 apiece. I got 18 of them and mentioned it on the Keto group. They were sold out several hours later. :)

When I need more, I plan to go to Amazon:

A case of 12 32-oz jars for $111.59

Saves time and effort to have it delivered to my door instead of dragging it back from the store.

I was getting it from WalMart before, on a rollback special, before I saw the bargain at jet.com. Cheapest regular price I see there now is a 24 oz jar for $7.59.

Sorry I will be better about posting recipes/macros! The dough was made with the Fathead Dough recipe. I used a cheap pizza pan with perforated holes on the bottom and lined it with parchment paper.

https://www.ditchthecarbs.com/fat-head-pizza/

Make sure you use blanched almonds instead of unblanched/almond meal. I seasoned my crust with sea salt, garlic powder, oregano, and rosemary. After the initial crust is baked, I will flip it over and lay my toppings over it and then bake it for an additional ~5 minutes.

---

Ingredients used:

Rao’s Marinara Sauce https://www.amazon.com/Raos-Homemade-Marinara-Sauce-24-Ounce/dp/B004TQPJAM/ref=sr_1_3_a_it?ie=UTF8&qid=1519923320&sr=8-3&keywords=rao%27s+marinara+sauce

Italian Sausage https://www.target.com/p/new-york-style-sausage-company-153-mild-italian-sausage-roll-16oz/-/A-50791654

Onions and Mushrooms.

---

Here’s my rough estimate of the ingredients and the macros:

Whole Pizza: 1662.3 Calories, 133.1 Fat, 30.9 Carbs (21 net), 85.2 Protein.

Slice (8 slices): 207.8 Calories, 16.6 Fat, 3.9 Carbs (2.6 net), 10.7 Protein.

Something i found that has been amazing for pizza....Bj's wholsale club has a marinara sauce that is 4 net carbs per half cup serving.

http://www.bjs.com/raos-homemade-marinara-sauce--4--oz-.product.3000000000000195179

Also on amazon, for those that dont have a BJ's

https://www.amazon.com/Raos-Homemade-Marinara-Sauce-24-Ounce/dp/B004TQPJAM?th=1

This stuff right here. Its good!

It’s so good, I highly recommend making it on your own with whatever % beef you usually would buy. I bought this bulgogi sauce and the flavor is perfect.

Where I live, Winn Dixie and Publix both carry it. I imagine you could order it from Amazon too. https://www.amazon.com/Raos-Arrabiata-Sauce-Gluten-Free/dp/B00554SJRM/ref=pd_sbs_325_5?_encoding=UTF8&psc=1&refRID=6DA9GRQNQR7SPX1479TN

It's much cheaper in a store, but still a little pricy at $8.99 from what I remember. Still, it lasts a good while. Can usually get 3 or 4 pizza's worth of sauce, and sometimes I make pizza omelettes with it, too.

It's made with crack, I'm sure of it.

/Available on Amazon - 6 for $44 and free shipping.

yes pizza and a coke will definitely kick you out of ketosis and set back your fat adaption. If the pizza is something of a tradition you want to keep up I recommend making a lazy man pizza (low carb tortilla, low carb marinara sauce, pepperoni, and cheeese).

Or if you really want to have closer to real pizza you could make fathead pizza.

I usually put this on my zoodles because it's only 45 calories for a 1/4 of a cup https://www.amazon.com/dp/B007EC6VV4/ref=cm_sw_r_cp_apa_wRR5xbD0X1VBV Definitely trying laughing cow cheese next time to see how it is!

There's more than one kind of marinara sauce. Is it one of the following?

one

two

I get the tomato basil marinara; that one's safe. Bummer this happened to you; it happens to the best of us.

This?