#1,984 in Health, fitness & dieting books
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Reddit mentions of An Emotionally Focused Workbook for Couples: The Two of Us
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of An Emotionally Focused Workbook for Couples: The Two of Us. Here are the top ones.
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Routledge
Specs:
| Height | 10.98 Inches |
| Length | 8.46 Inches |
| Number of items | 1 |
| Release date | August 2014 |
| Weight | 1.10010668738 Pounds |
| Width | 0.46 Inches |
An Emotionally Focused Workbook... https://www.amazon.ca/dp/041574248X
My relationship was hitting rock bottom. We ordered this workbook and it has helped us in establishing guidelines for conversations and arguments.
https://www.amazon.com/Emotionally-Focused-Workbook-Couples-Two/dp/041574248X/
Pete Walker's work about emotional flashbacks has been useful too. Letting my partner know that's what was going on with me has helped them to be more compassionate when I've been overwhelmed in our disagreements. If the concept resonates with you, maybe explaining that to your partner will be helpful?
http://pete-walker.com/flashbackManagement.htm
With these two things, the relationship has gotten a lot better.