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Reddit mentions of BalanceFrom Resistance Band Set - Include 5 Stackable Exercise Bands with Carrying Bag, Door Anchor Attachment, Legs Ankle Straps

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We found 1 Reddit mentions of BalanceFrom Resistance Band Set - Include 5 Stackable Exercise Bands with Carrying Bag, Door Anchor Attachment, Legs Ankle Straps. Here are the top ones.

BalanceFrom Resistance Band Set - Include 5 Stackable Exercise Bands with Carrying Bag, Door Anchor Attachment, Legs Ankle Straps
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10 pcs - 5 bands at different resistance levels.; two foam handles; ankle strap; door anchor; carrying bagDimension - 44 inches include two clips for each band; 40 inches for bands only. Ankle strap: 2-inch x 6-inch; door anchor: 2-inch x 6 inchMetal clipping System - each band comes with two durable metal clip to make sure the safety for users. This also makes combining any band with others possibleHeavy duty - premium natural latex material, thicker metal clipping System, improved safe door anchor and ankle strapWarranty - all BalanceFrom products come with a 2-year Warranty and 100% BalanceFrom satisfaction guarantee to make your purchase worry free. Simply contact US or your vendor if you have any Questions
Specs:
ColorAll
SizeOne Bag
Weight2 Pounds
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Found 1 comment on BalanceFrom Resistance Band Set - Include 5 Stackable Exercise Bands with Carrying Bag, Door Anchor Attachment, Legs Ankle Straps:

u/legowife ยท 2 pointsr/StrongCurves

Here's how I might sub this:

  • One arm db rows - same as usual, just find an alternate object for weight that's easy to hang on to. Otherwise look in the horizontal pull section in the index. Most of those require some sort of resistance band.

  • Bb bench presses - same as the row, find good objects for dumbbells or sub for something in the horizontal press section. Lots of push up variations require no equipment.

  • Db deadlifts - same as the others, household objects as weights, otherwise look in the hip dominant section. Most if not all of these require weights though, but for the most part it's dumb weight you can hand from your hands. Suitcases, jugs, bags, etc.

  • Lat pulldowns - this has been the toughest one for me to work out at home. Most exercises require equipment. I've used a heavy resistance band that can attach over the door.

  • Db military presses - alternative weights or check the vertical press section. There's a bodyweight exercise called pike push-up in that section. I've never tried it though.

  • Bw 45 degree back extensions - Your bed suggestion will probably work, as long as the surface is firm. You may need to try a couple of surfaces. I use a ball at home.

  • Seated row - I've used resistance bands for this. Check the horizontal pull section.

  • Db incline press - I swapped back to the bench press with alternative weights, but check the horizontal press section.

  • Rope horizontal chops - I swapped to the band anti-rotation hold with a resistance band but there are a bunch of bodyweight alternatives in the lateral/rotary core section.


    Here's a link to the kind of resistance bands I mean. These aren't the ones I have, and you'll have to look at what weight you need but they can be attached to various things like doors very easily.

    BalanceFrom Heavy Duty Premium Resistance Band Kit with Improved Safe Door Anchor, Ankle Strap and Carrying Case https://www.amazon.com/dp/B00GF0KODM/ref=cm_sw_r_other_awd_fFmEwb0MC3XNE

    Hope this helps!