Reddit mentions of Bob's Red Mill Whole Grain Oat Flour - 22 oz

Hey man, many of us have felt the way you did. Wearing layers in summer, avoiding people... all of it. You're not alone. We can help.

These things will make you feel better by improving your appetite, mood, and energy:

• Get more sleep. Stop using screens after 9pm, they disrupt your sleep patterns.
  
  
• Quit smoking. Apparently this book is extremely effective. Check out /r/stopsmoking/ for more help.
  
  
• Drink water. This one's easy. Buy a 32 oz Nalgene, fill it up in the morning, keep it at your desk, and sip from it all day until it's finished. Additionally, drink water with all of your meals. I didn't realize I was dehydrated until I started doing this.
  
  These things will make you bigger:
  
  
• Eat more food. Easier said than done, right? So let's start with one small step.
  
  
• Drink a homemade shake every night before bed. Here is my recipe:
  
  >2 cups whole milk
  
  >1 scoop whey protein
  
  >2/3 cup oat flour
  
  >3 tbsp natural creamy peanut butter
  
  >5 ice cubes
  
  Blend until smooth and drink. It tastes decent--better than mass gainer, I'd wager--but feel free to add fruit or whatever you like. This is 1000 calories. That's probably too much for you to start with, so cut it in half. If the milk doesn't sit well with you, switch to Protein Nutmilk. This stuff is awesome. It has almost as many calories as dairy, but with much less sugar and 10g of protein.
  
  An extra 500 calories a day will cause weight gain, and because you're consuming it before bed, you're not affecting the rest of your meals.
  
  Start with that, do it consistently for a month, and then review. Did you gain weight? Great, keep it up. No? Come back and we'll re-evaluate.
  
  You will want to start lifting soon, but let's get these things on track first.

Chobani non fat plain. Here are the nutrition facts. Most stores have them but if not you can usually find a brand thats good if you look around.

I use this oat powder.