#20 in Wheat flours & meals
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Reddit mentions of Bob's Red Mill Vital Wheat Gluten Flour, 22-ounce
Sentiment score: 1
Reddit mentions: 3
We found 3 Reddit mentions of Bob's Red Mill Vital Wheat Gluten Flour, 22-ounce. Here are the top ones.
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One, 22 oz. bag (1.375 lbs.)Vegan; Vegetarian; Kosher Pareve75-80% proteinVegan meat substituteAdds elasticity to whole grain breads
Specs:
| Color | Red |
| Height | 2 Inches |
| Length | 8 Inches |
| Number of items | 1 |
| Release date | January 2018 |
| Size | 1.5 Pound (Pack of 1) |
| Weight | 1 Pounds |
| Width | 4.1 Inches |
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for 3 small pancakes = 159 cals, 8 grams protein
note: you can go higher protein, up to 16 grams per 3 pancake serving, but they won't be nearly as fluffy, but taste is good. Protein makes them denser.
pancakes are approx 3.4" diameter
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ingredients, protein, cals for ENTIRE plate:
¼ cup wheat protein, bobs red mill (21 grams protein) 120 cals
1 cup bisquick (9 grams protein ) 450.00 cals
1 tsp vanilla 12 cals
½ tsp baking powder
¼ tsp salt
½ T sweetener, no calorie
Mix dry ingedients. Add water mixed with vanilla until you get a batter like consistency. I'm not exactly sure how much water I used, but add it gradually, stir a little, then add more until you get it the way you like.
It’s super easy to make yourself. I live in BFE and it’s tricky to find here too. You can get vital wheat gluten for about $8 and then follow a recipe like this one:
https://yupitsvegan.com/basic-homemade-seitan/
gluten
https://www.amazon.com/Bobs-Red-Mill-Gluten-22-ounce/dp/B000QSL51E/ref=sr_1_3_a_it?ie=UTF8&qid=1517599197&sr=8-3&keywords=gluten&th=1