Reddit mentions of Cognitive-Behavioral Therapy Skills Workbook

I'd get a workbook, I found that very helpful myself.

A quick search found this on Amazon: Cognitive-Behavioral Therapy Skills Workbook https://www.amazon.com/dp/1936128020/ref=cm_sw_r_cp_apa_i_6klzCbNT6951C

That's basically what I'm talking about. It's a good start!

This one just explains what CBT is:
http://www.nami.org/Content/NavigationMenu/Inform_Yourself/About_Mental_Illness/About_Treatments_and_Supports/Cognitive_Behavioral_Therapy1.htm

THIS page has a ton of free worksheets: http://www.getselfhelp.co.uk/freedownloads2.htm

More worksheets:
http://psychology.tools/download-therapy-worksheets.html

And some books:
http://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step-/dp/1572245727/ref=sr_1_2?s=books&ie=UTF8&qid=1412908905&sr=1-2&keywords=cognitive+behavioral+therapy

http://www.amazon.com/Cognitive-Behavioral-Therapy-Skills-Workbook-Gregory/dp/1936128020/ref=sr_1_3?s=books&ie=UTF8&qid=1412908905&sr=1-3&keywords=cognitive+behavioral+therapy

Please give this a try!

It's hard to say where this jealousy is coming from just from the info you posted - maybe family of origin, maybe poor self-concept, maybe something else. Best way to know for certain if you're unsure is to work through it with someone who has proper training - an LPC or psychologist. I'm going to post a couple links below - including a workbook. Check them out and fell free to pm me if you have questions.

https://www.simplypsychology.org/self-concept.html

https://www.goodtherapy.org/learn-about-therapy/issues/jealousy

Cognitive-Behavioral Therapy Skills Workbook https://www.amazon.com/dp/1936128020/ref=cm_sw_r_cp_api_i_UYJpDbJ76NZTM

The CBT Toolbox: A Workbook for Clients and Clinicians https://www.amazon.com/dp/1936128306/ref=cm_sw_r_cp_api_i_gZJpDbT14R7VJ