#2,245 in Health, fitness & dieting books
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Reddit mentions of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
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We found 1 Reddit mentions of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. Here are the top ones.
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Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Weight | 0.54 Pounds |
| Width | 0.41 Inches |
Good morning ladies!
Where to start today...well, in April I decided that my first goal would be to fit into this beautiful blue flowery dress for my friend's wedding, which is on Sunday. It is size 12 from J Crew with absolutely zero stretch or give. (Here's a pic if you follow me on Instagram.) I could only zip it half way and the top had about 2 inches left. (I was roughly a size 16, and prob pushing that tbh, when I started my keto/OMADing in February.)
This morning, for the hell of it, I tried it on... and I zipped it up on my own! HAPPY BIRTHDAY TO ME! (Today is my birthday.)
eeeeeeeeeeeee!
I couldn't ask to feel better on my birthday. We threw a big backyard party for my birthday yesterday, with so many friends and family there. I really appreciate that, especially after having several "sad" birthdays when our daughter was a baby and we didn't have the mental capacity to throw parties. Yesterday morning I woke up at 7am and was like "I'm going running!". I haven't had that kind of energy in the morning in years and years and it made me feel like "me" again. I biked down to the high school track and did 100m sprints for 20 minutes. After I got back, my daughter wanted to go running, so we ended up run/walking through the neighborhood for almost an hour. It was way more running than I bargained for, but it felt so awesome to have the energy to keep up with her. That's the energy I was really missing last fall and winter, and it's one of those things that makes me feel like "me." I love being an athletic person who can now run for an hour and a half on a dime like that.
I owe y'all a long post on all the science I've learned, but I wanna make a quick note that Delay Don't Deny is 100% worth a read. It's written by a laywoman and is very accessible. I read it in one sitting, and felt like it was like if your best girlfriend who's knowledgeable about keto and IF sat you down and told you the honest truth. Great read. Happy to mail my copy to anyone (in the US) :)