#3,217 in Health, fitness & dieting books
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Reddit mentions of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. Here are the top ones.

Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
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Release dateJune 2013
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Found 1 comment on Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby:

u/swimmyfish ยท 5 pointsr/fitpregnancy

I have found Fit and Healthy Pregnancy by Kristina Pinto to be pretty good overall. They say to avoid back stroke while swimming which I don't agree with since gravity doesn't pull baby onto vena cava like on land, but otherwise their recommendations seem good. https://www.amazon.com/Fit-Healthy-Pregnancy-Strong-Shape-ebook/dp/B00FGDGHFI

Edit: This book is definitely geared to athletes and active non-competitive people. It talks a lot about how to maintain or tone down your existing routines, with not much focus on new-to-fitness people.