#877 in Health, fitness & dieting books
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Reddit mentions of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Here are the top ones.
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- Set of two universal telescoping rooftop cross bars that expand from 44” to 60” wide
- Universal design works with most cars and trucks without roof rails
- Feet can be mounted in several positions from 33.25" to 56.25" wide and bars sit 1” high
- Includes straps and gator clips to secure cross bars from inside the vehicle
- Manufactured from durable, powder-coated steel with a 150 lb. weight capacity
Features:
Specs:
Height | 9.6 Inches |
Length | 6.5 Inches |
Number of items | 1 |
Release date | February 2019 |
Weight | 1.212542441 Pounds |
Width | 1.2 Inches |
I'd also caution against it. One night of bad sleep before a race is okay, provided you are sleeping well otherwise. At least that's what I got from reading: https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X.
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Zzzquil might be fine with your system, but have you taken it before a long run or key workout in the morning? Was your performance changed at all? Were you as strong mentally?
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I'm only bringing it up since I know that I feel relaxed and happy after taking Nyquil, but my body is just not ready for a big effort. I know this is only anecdotal, and there are different active ingredients, but I'm just bringing it up in case you hadn't considered this angle.
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I hope you kill it either way!
Just going to start my book recommendations here
I've added a small takeaway I got for each book.
Takeaway: how mental labor affects physical labor
https://books.google.com/books/about/Endure.html?id=aRrcDgAAQBAJ&source=kp_cover
Takeaway: Former NASA scientist who studied astronauts during training and in their return. Says that just fully moving every 15-20 minutes is metabolically as powerful as intense exercise.
https://www.amazon.com/Sitting-Kills-Moving-Heals-Everyday/dp/1610350189
"Expanding on a landmark cover story in Fortune, a top journalist debunks the myths of exceptional performance." of all fields including running. Takeaway: start with tiny wins instead of grueling challenges
https://www.goodreads.com/book/show/4485966-talent-is-overrated
https://www.goodreads.com/book/show/30211959-if-our-bodies-could-talk
https://www.amazon.com/Living-Cuisine-Spirit-Health-Guides/dp/1583331719
Edit: tips on a separate post :)
It also doesn’t aid recovery (unless by placebo effect). It only delays the healing process. Even the guy who invented the RICE method now says that he wouldn’t recommend it.
Source: “Good To Go” book