#9 in Exercise injuries & rehabilitation books
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Reddit mentions of Move Your DNA: Restore Your Health Through Natural Movement
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Move Your DNA: Restore Your Health Through Natural Movement. Here are the top ones.
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- Balances vigorous top growth with strong root development
- Great for annuals, perennials and garden vegetables
- One pound feeds a 40 sq. ft. area
- Available in water resistant bottles
Features:
Specs:
| Height | 9.5 Inches |
| Length | 7.25 Inches |
| Number of items | 1 |
| Weight | 1.1904962148 Pounds |
| Width | 0.75 Inches |
I've found a lot of inspiration from Move Your DNA by Katy Bowman which focuses on adding more movement to your life in general. She has inspired me to move more all day vs. hitting the gym for an hour then sitting the rest of the day. You can make a change right now by sitting on the floor instead of the couch! I do use a floor pillow though, my tailbone is unforgiving. I've gone from barely being able to haul my fat butt off the floor to being able to get up without the use of my hands at all!
You might also try yoga (search Yogatic on YouTube, I highly recommend Esther Eckhart as she is very detailed in her instruction) for a gentle start considering your skeletal issues. I can say from practicing regularly I've gained so much strength and control over muscles I didn't even know existed.
Don't kill yourself by throwing yourself into a high impact routine, love your body for where it is and know that with consistency you can make changes that will make you feel better. :)
It's important that you convince him to make changes by expressing your desires, and through reason.
If he is unwilling to grow, then you have to grow first; be willing to learn more than you previously wanted, provide opportunities.
This isn't about you, it's about empowering your husband.
I am a direct support professional, and I work with the developmentally disabled; I've learned that getting people to do what you want requires them to really feel free to choose.
Sometimes what you want is going to have to change, because what you pictured wasn't sophisticated enough.
Anything worth doing is going to be difficult.
Start with r/intermittentfasting
Here's some things I found interesting.
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943
Similar to "move your dna"
https://youtu.be/jOJLx4Du3vU
https://www.ted.com/talks/jane_mcgonigal_gaming_can_make_a_better_world?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Check out podcasts. Consider all kinds of things. Cbd oil may help with pain, and so will posture/better-movement, and better diet.