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Reddit mentions of NewMe Fitness Dumbbell Workout Exercise Poster - Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide
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Reddit mentions: 1
We found 1 Reddit mentions of NewMe Fitness Dumbbell Workout Exercise Poster - Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide. Here are the top ones.
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LAMINATED, VOL. 1 POSTER CONTAINS: 40 great dumbbell exercises! Great for indoor workouts and home gyms.EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each ExerciseWORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body WorkoutsTRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
Specs:
| Length | 30 Inches |
| Size | 20"x30" |
| Width | 20 Inches |
For your wife's needs, I'd consider spending some money on a set of dumbbells. There are a ton of different exercises you can do with them to get a full body workout. To me, those machines look cheap and won't hold value.
Here is a poster of dumbbell exercises:
DUMBBELL EXERCISE POSTER LAMINATED - Workout Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30" https://www.amazon.com/dp/B01A2989K6/ref=cm_sw_r_cp_apa_mNAIAbWRAB26C