Reddit mentions of Only Way To Stop Smoking Permanently (Penguin Health Care & Fitness)

hey this is long, so feel free to take your time reading this, just don't ignore it cause i'm about to suggest something to you that might help your addiction.

first off, i hope you're doing well friend. i may not know you, but i do care. if you're feeling suicidal, i urge you to talk to someone. this is from the reddit suicidewatch faq.

secondly, good on you for throwing away the cigs. if you're having trouble quitting smoking nicotine, i suggest reading the book "Stop Smoking Now" by Allen Carr. if you don't mind reading a pdf version, you can use this, otherwise you can get a copy on amazon for cheap here. the great thing about the book is that it's short, only 100 or so pages.

if you have doubts about quitting through reading a book, trust me, i had the same doubts. you don't even have to quit right away, the book tells you you can smoke as you're reading it. it was incredibly hard for me to go cold turkey, until i came across this book. i tried lots of different things (substitutes like gum, vapes, even more weed) to help me quit, all to no avail. then i picked up allen carr's book, and by the last page i was done smoking. i had no need for another one.

the other great thing about the book is that i believed it helped put me in the right mindset to quit smoking weed. it might not work the same for you, but i highly suggest reading this if you're having trouble with nicotine addiction. if this book doesn't help, then read his other book which is also very helpful, link is here. it's a bit longer, but it goes even more into depth and solidifies the points in his first book.

NOTE: make sure to pay attention to all the points that he makes in his first book, otherwise you might find yourself smoking again, meaning you'll have to pick up the second book. that's what happened to me, but the second book still helped me quit. i thought that i could smoke a cigarette during a night out drinking cause it had been months past since my last one...

everything one step at a time

Read this book

The only way to quit smoking

I cant recommend it enough, I quit smoking almost 5 years ago

He has a 2nd book for people who have read the first and still went back to smoking. He also suggests to reread the first if having cravings.

http://www.amazon.co.uk/Smoking-Permanently-Penguin-Health-Fitness/dp/0140244751/ref=pd_sim_b_3/276-7832747-0908409

I smoked for 10 years and have been quit for a year now. Just read this book. You won't even miss smoking after you read it. http://www.amazon.com/Smoking-Permanently-Penguin-Health-Fitness/dp/0140244751/ref=sr_1_1?ie=UTF8&qid=1289210048&sr=8-1

This worked for me

PLEASE READ!!!!
The Only Way to Stop Smoking Permanently by Allen Carr

http://www.amazon.com/Smoking-Permanently-Penguin-Health-Fitness/dp/0140244751

This book contains the key. I haven't smoked in over 6 years because of the no-nonsense, no scare tactics, no will-power method in this book. Same goes for my boyfriend, brother, mother and many friends.