#18 in Bed wedges & body positioners
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Reddit mentions of OPTP Original Kaltenborn Concept Wedge (612)
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of OPTP Original Kaltenborn Concept Wedge (612). Here are the top ones.
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Easy-to-use mobilization wedge for manual therapyDurable, non-slip rubber construction is comfortable for the patientMolded groove relieves pressure on the spinous processBottom of the wedge can be used as a positioning tool for extremity mobilizationMeasures 4.25” W x 8” L (base) x 2.5” H
Specs:
| Color | Blue |
| Height | 50 Centimeters |
| Length | 100 Centimeters |
| Number of items | 1 |
| Size | 1 Count (Pack of 1) |
| Width | 100 Centimeters |
Check out a thoracic wedge. I use it to correct thoracic tightness from computer posture. Lay on it and take 5-10 breathes then move it an inch. Dont use it below ribs or above the shoulders. Keep your lumbar spine flat (ie dont arch to allow your ass to touch the ground) and use your legs to vary the pressure.
Not sure it'll correct your issue, but it may offer some relief.
A peanut to MFR the muscles around the spine may also help get you some relief.