Reddit mentions of Perfect Desiccated Liver Capsules, 100% Grass Fed Undefatted Argentine Natural Beef Liver Supplements, 120 Capsules, 750mg per Capsule

I'm fine without eating organ meats. I tried eating liver a few times, but I couldn't handle it. I did however buy these, and I feel good after taking them.

https://www.amazon.com/gp/product/B00J47LEMS/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1

We have very similar genetics.

Never take cyanocobalamin, but especially with MTRR you need methylcobalamin. Similarly for the MTHFR you should never take anything that just says "folate" or "folic acid," only take methylfolate. The forms you're taking make those genetic issues worse.

Strongly recommend replacing all the B vitamins with dessicated liver: Perfect Desiccated Liver - Grass Fed Undefatted Argentine Beef Liver (120 capsules, 750mg per capsule, Net wt 90g) https://www.amazon.com/dp/B00J47LEMS/ref=cm_sw_r_cp_api_j0uWzbG1BMAV6

It will provide the right forms of the vitamins in a natural ratio with some minerals and proteins that smooth everything out. I have yet to find anyone who didn't have a much better experience on it as compared to a B complex or isolated B vitamins.

I had the same issue.

When I first started losing my hair, I jumped on it right away with fin. Hair stopped falling out within 2 weeks, no b.s. But i quit it after 4 months because the sides were devastating.

Fast forward about 8 years and I try fin again, thinking maybe EOD i can keep my hair and mitigate side effects. Did this for about a year, and while I had no sides, the hair kept falling out. Not quite at the same rate as no-fin, but I'm still losing ground. I moved up to 1 mg of fin.

Fast forward a year and a half, and my shedding is still the same. WTF, i'm wondering. It works perfectly (and instantly) the first time around, but now seems to only reduce my shedding by about 50% after 18 months of usage?

I've been researching the thyroid a lot the past year. Got into the Ray Peat forums. I'm not going to delve into that diet/lifestyle and its efficacy, but while my GP said my thyroid was in healthy range, Ray Peat's indicators of hypothroidism (low pulse rate and low body temp) were both present with me. My body temp was always 95-96 range and my pulse was in the 50s, which is only healthy if you're an Olympic swimmer.

Iron deficiency can also lead to hair loss. Now taking iron supplements is dangerous for men, so this is something to talk to your doctor about. But here's what i've been doing, and it's the first time in years i've been able to put my head under a faucet and have literally ZERO hairs fall out.

Lugol's 5% iodine solution. I do one dropper of this a day along with 2 brazil nuts. You need selenium (i do two brazil nuts) with iodine. This is thyroid fuel.

Dessicated liver tablets. This is my preferred brand because it's undefatted and most stuff on amazon is defatted: http://www.amazon.com/Perfect-Desiccated-Liver-Undefatted-Argentine/dp/B00J47LEMS, but it might not matter.

I also do 3-4 spoonfuls of Coconut oil a day. This is also thyroid fuel and some studies show it has DHT lowering properties.

I also massage my head every day. I don't do the 20 minutes morning/night some people advocate, that's just too much. I try to do 3-5 minute sessions throughout the day. I noticed when I started that my scalp was very tender, and now when I do it, i'm virtually pain-free.

I'm sorry I can't provide the exact scientific breakdown, but this is not a regimen of my own invention. It's an abridged version of a regimen i saw on another forum. I've been on fin for almost 3 years. EOD for the first year, every day for the last two. It was only in the past 3 months (since starting this regimen) i had an actual stop in shedding and my hair is actually starting to feel thicker.

Go ahead and say i'm a shill for the above products (lol), but this is a regimen for a very small niche of fin users.

http://www.amazon.com/dp/B00J47LEMS/ref=sr_ph_a_it?ie=UTF8&qid=1462569480&sr=1&keywords=grass+fed+liver+capsules