#6 in Books about general women health
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Reddit mentions of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. Here are the top ones.
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- Package Includes: 1 x Spring Compressor "C" Clamp 5 x Adaptors 3 x Extension Screws 1 x Compression Bar
- Professional valve spring compressor tool allows you to remove and compress valve springs on most cylinder heads more convenient.
- Comes with 5 adaptors for various spring diameters, as well as to fit valve spring correctly for safe and easy compression.
- Made of solid steel material, heavy duty construction, sturdy and durable
- Fitment: For most car, small van, motorcycle engines
Features:
Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Weight | 1.27 Pounds |
| Width | 0.94 Inches |
I’m terrible with remembering, so you might have to remind me! But I will say after reading that book, I think I have definitely been underrating without realizing. I’ve always been thin and have never weighed more than 120, even though I felt like I was eating a ton. According to her book, you should be ideally at a BMI of 23 ish to regain a normal cycle and to put on the weight you should be eating roughly 2500 calories a day. Which seems like a ton! But I figure it can’t hurt to try gaining the 10 extra pounds or so and see if it works. The book talks about a ton of other informative period and fertility topics and has a lot of input from women who went through issues. Kind of hefty book, but an easy and interesting read.
If you’re interested in other books I suggest:
Taking Charge of Your Book on Amazon $21
Period Repair Manual Book on Amazon $19
Would definitely check out this book. She goes into a lot of detail of the causes of PCOS and how to help alleviate the symptoms.
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods https://www.amazon.com/dp/1975926773/ref=cm_sw_r_cp_api_i_6y4UDbM3SFG4P