#6 in Jump ropes
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Reddit mentions of Prosource Fit Speed Jump Rope 10’ Adjustable Length, Super Fast Turning for Crossfit, Cardio, Boxing(Blue)
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Prosource Fit Speed Jump Rope 10’ Adjustable Length, Super Fast Turning for Crossfit, Cardio, Boxing(Blue). Here are the top ones.
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- Thin rope with lightweight plastic handles is fast and easy to turn, great for double-unders, and targeting reflexes
- High intensity helps burn calories while improving endurance, coordination, agility for total body conditioning
- 2Oz durable vinyl-coated wire cord is fully adjustable up to 10 feet – just cut and screw back on; Fits anyone
- Perfect for beginners and trained athletes. Ideal for tennis players, runners, boxers, and cardio
- Compact, colorful design is great for travel, the gym, outdoor, or home workouts. Makes learning easy!
Features:
Specs:
| Color | Blue |
| Height | 1 Inches |
| Length | 120 Inches |
| Number of items | 1 |
| Size | 10-Feet |
| Weight | 0.23 Pounds |
| Width | 7 Inches |
Most of the time my advice on stuff like "What do I do to get ready for crossfit" is to just join up! But I understand the context here...
If you have an hour a day, I'd say just run... But not JUST jogging. Find somewhere you can set up 50m for sprinting. Or just figure the length of a street block.
Sprint the length of a block, rest for a minute. Then Sprint back, rest for a minute. Do that five or six times, then take a nice, steady 20 minute jog.
Also, buy yourself a jump rope and get really comfortable with it. One like this. You'll need one like it when you're actually doing crossfit, so you might as well grab one now!
I wouldn't worry about the weightlifting. Better to not go in with a bunch of bad habits. Just get a feel for those really short, high intensity intervals. And get yourself familiar with that jump rope!
Edit: Congrats on that school work load, young blood! Focus on school for now, plenty of time for crossfit!
Dont waste your money.
This 10$ rope works just as good: http://www.amazon.com/ProSource-Discounts-Speed-Cable-10-Feet/dp/B00AQ6X9IS/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1413991727&sr=1-6&keywords=jump+rope