#9 in Post-traumatic stress disorder books
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Reddit mentions of Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past. Here are the top ones.
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- Taylor Francis
Features:
Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | February 2016 |
| Weight | 0.69886537054 Pounds |
| Width | 0.54 Inches |
> The graph example is great [...]
Agree (with all you said). It was nice to have someone actually validate my haunting feeling of "fine, not depressed" calm (stage 4).
> Have you tried healing by yourself?
I try everything, lol. My therapist actually specializes in somatic therapy but all of her expertise has been completely lost on me. We tried for a good 3-4 months then moved on to other things. From what I understand, it really helps to have, uh, help. But self-guided interventions are better than none at all.
I just picked these books up from library so can't recommend yet, but might interest you:
https://www.amazon.com/Relational-Body-Centered-Practices-Healing-Trauma/dp/1138905968
https://www.amazon.com/Attachment-Based-Yoga-Meditation-Trauma-Recovery/dp/0393709906