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Reddit mentions of Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. Here are the top ones.
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- KEEPS YOU WARM AT WORK – At 200-Watts and 682 BTUs, this low wattage mini space heater is ideal for use under the desk to keep your feet and legs warm. Best of all, because it’s low wattage, it won’t keep tripping the office circuit breaker every time you turn it on.
- YOUR PERSONAL SPACE HEATER – At 6 inches tall with a 4” x 4” footprint, this cute, small electric heater takes up minimal desktop space and is intended to heat up your immediate space at home or the office. Designed to warm you, not a large room. For that, we recommend getting a Lasko 1500-Watt tower heater.
- EASY TO USE – No assembly required. Simply take it out of the box and plug it in to a standard 120v wall outlet. This energy-efficient, indoor ceramic heater draws about 2 amps and turns on with a flip of a switch. Compact and portable, MyHeat comes with a 6-foot cord and a 2-pronged plug. It’s also easily stored when not in use.
- YEAR ROUND USE – Tired of always being cold at work in the winter? Is your cube right under the AC vent in the summer? If this sounds familiar, then this little heater is just what you need to keep you comfortable year-round. Produces a quiet, white noise that won’t disrupt your co-workers. MyHeat is available in 4 fun colors (black, white, blue, and purple) and makes for a great gift.
- TRUSTED FOR GENERATIONS – Lasko has been making quality products for over 100 years. MyHeat is ETL Listed and comes with Automatic Overheat Protection. The on/off switch lights up to let you know the unit is on. The self-regulating, safe ceramic heating element keeps the exterior cool to the touch – taking the worry out of using the heater for long periods of time.
- Energy smart- uses only 200-watts
- Safe ceramic heater with over-heat protection and cool-touch housing
- Low power usage helps to eliminate tripping the circuit breaker if multiple heaters are used in an office setting
- 3.8" x 4.3" x 6.1" tall. Fully assembled.
- ETL listed
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| Release date | January 2015 |
Sorry that you are going through this. I think that every survivor goes through this while healing. It's part of the process. It's a great opportunity to reach out for support and learn from others experiences.
Were you able to identify the trigger? That may be helpful if you can. I suggest that you find a copy of the book "Rewire Your Anxious Brain" (https://www.amazon.ca/dp/B00QG5SW58/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) It helps to identify where your anxiety is coming from in the brain and the book gives good advice on how to deal with it.
I often saw my progress in healing as climbing a mountain. There will be days when you make great progress and some when you back slide. There will be days when you need to rest and recuperate too. There's a beautiful valley on the other side and an awesome view from the top.
Keep reaching out for support and be gentle with yourself.
Edited: forgot the book link. https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience-ebook/dp/B00QG5SW58/ref=sr_1_1?ie=UTF8&qid=1537210835&sr=8-1&keywords=rewiring+your+anxious+brain This book has some great exercises, it's helped me a lot and I highly recommend. Also just plain meditating. Research has shown it can shrink the amygdala by up to 30%! I use this app to help me meditate: https://www.headspace.com/headspace-meditation-app?__hstc=249974297.341d0a87cecde931187b544fed73e3bf.1536192003170.1536192003171.1536192003172.1&__hssc=249974297.2.1536192003173&__hsfp=2025384311