Reddit mentions of Simply Asia Sweet Ginger Garlic Seasoning, 12 Ounce

There's a big difference between planning for long term storage and planning to ride out 1-4 weeks that a disaster may have things down/grocery stores empty. There's merit in both, but you're prepping for a certain event. My advice would be to start off with the easiest bit of long term prepping to start and then get into event specific.

First, go to Sam's Club or Costco. They sell rice in 50lb sacks. Buy two of those, then get 3 five gallon food grade buckets. Then get some mylar bags and O2 absorbers. Put the bag in the bucket, fill it with rice, toss an O2 absorber or two in, seal with an iron and a ruler (youtube this for a guide), and seal with a lid that has a water proof ring. That's 100 lbs of rice put up properly. 160,000 calories. It will neatly fit into the three buckets. Whether there's a hurricane next year or in ten, it will be there for you. Good for 30+ years.

That done, rather than get into MRE's or Mountain House ($$$) for hurricane prep, honestly... the best way to go is a well stocked pantry and a little creativity. Rice makes a great base for other things to flavor. Cans of soup, for example, run 180-400ish calories. Dump it over a 1-2 cups of cooked white rice though, and you boost it by 200-400 calories. And having soups and such is great, but you can also have things like refried beans, nacho cheese, baked beans, white potatoes, chick peas, chili with beans, etc. And to save money, don't buy those in normal sized cans. Go to a restaurant supply store or even Sams/Costco and get the #10 cans of the stuff. Then add in Velveeta cheese, crackers, noodles, peanut butter/jelly, canned vegetables/fruit, pasta/sauce, salsa, canned beans, canned fruit, seasonings, canned meat, oatmeal, etc. and think through creative ways to use them. Almost all of those are shelf stable for well over a year barring maybe the crackers. Also, they're all foods that you can use normally throughout the year, so once you have them just rotate and replace as needed.

-----------------------------------------------------------

Then, when you're looking at how much you need to set aside, plan out dinners only for the number of days you want to be prepped for. 14? Alright.

• So day 1 is spaghetti. Easy. Boil noodles, dump sauce, done. Want to make it a little more fancy? Heat the sauce up separately and add in some canned meat.
  
  
• Day 2 is a #10 can of Stew with rice. Cook the rice, heat the stew, serve. Depending on how much everyone eats this may cover lunch and dinner.
  
  
• Day 3 is Alfredo Chicken and Noodles. Boil the noodles, add jarred Alfredo sauce and canned chicken.
  
  
• Day 4, instant tacos! Taco shells or wraps, refried beans as a base, a bit of canned meat (like chicken), jarred queso or the #10 can of nacho cheese, jarred salsa.
  
  
• Day 5 you crack open that can of white potatoes and toast them up a bit in the skillet. Then slice and crisp up a couple of tinned hams.
  
  
• Day 6 is rice and soup for dinner. Everyone picks their favorite can and pours it over their rice.
  
  
• Day 7, Fried Rice and Spam! Yeah, it might not be restaurant quality fried rice, but crack open a can of veggies and a bottle of Soy and it'll taste fine. Want to kick it up a notch? Try adding some of this to it. It adds a really nice flavor. Toast up the Spam and enjoy.
  
  
• Day 8, Rice with Chili. Another easy meal that should stretch pretty far out of a #10 can.
  
  
• Beyond that, either repeat the previous days or continue getting creative.
  
  ---------------------------------
  
  So that's dinner knocked out which is what the primary planning and where the bulk daily calorie intake should be, and that would be the big meal of the day that you really want to plan out. Breakfast and lunch can be winged a bit.
  
  
• If you have bread, peanut butter and jelly sandwhiches are always good.
  
  
• Velveeta cheese on crackers, maybe with a bit of refried beans and a dab of salsa sounds tasty.
  
  
• Oatmeal for breakfast can be flavored a lot of different ways for variety and is another great place to use some canned fruit or pie filling.
  
  
• Rice Pudding is very doable over an outdoor fire with a can of condensed milk. It'd be a tasty breakfast as well.
  
  
• Baked Beans and fried Spam could be a decent lunch.
  
  
• Packs of instant mashed potatoes from Aldi are pretty good and just require hot water. You can make potato pancakes from them pretty easily.
  
  
• Supplement with snack packs, fresh fruit, baked potatoes, energy bars, etc. Whatever you have on hand.
  
  -------------------------------------
  
  Ideally, with a way to heat food, a calorie buffer like rice, a well stocked pantry, and a little bulk planning for the giant cans o' food, it shouldn't even need to feel like full on survivor mode. You won't have access to fresh meat after the first few days, sure, but you can easily make do with canned stuff for a good while.
  
  Hope that helps.

It sounds like you just want sauteed vegetables... is that the aim? If so, just stir fry your vegetables in a wok with your oil preference plus salt, onions, and garlic, and you'll have something close without the soy sauce.

If you want more of an asian flavor, Costco sells an asian seasoning that does a good job with a minimal amount of soy sauce in it. You can also get it on Amazon. If you're dodging soy due to an allergy, though, this would not be recommended. The ingredient lists unrefined sugar, too, but it's a negligible amount as the carb/sugar count is 0.