Best speed & agility training equipment according to Reddit
Reddit mentions of SKLZ Speed and Agility Ladder, Original
Sentiment score: 3
Reddit mentions: 6
We found 6 Reddit mentions of SKLZ Speed and Agility Ladder, Original. Here are the top ones.
- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop the core skills necessary to enhance balance, rhythm and body control
- 11 heavy duty plastic rungs measuring 17" wide and 15' long
- Includes carry bag for easy portability
Features:
Specs:
| Color | white |
| Height | 18.99999998062 Inches |
| Length | 1.99999999796 Inches |
| Number of items | 1 |
| Release date | June 2009 |
| Size | 15-Feet |
| Weight | 2.0062065842 Pounds |
| Width | 7.49999999235 Inches |
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#1 of 15
Get a workout ladder. You probably don't have a pile of step-over bags so this ladder can be a good substitute. Just do things like step-ins, shuffles etc. In regard to hand work, find a tree or pole or something you can use to practice "Quick hands". From your ready position just work on shooting your hands like you're engaging a block. The progress to a shoot and rip, shoot and swim etc. If you do this on a regular basis you'll be in good shape when pre-season comes around.
If you want more specific drills PM me or youtube is always an excellent resource.
Main thing is keeping your cardio in top shape. Run man-makers. You'll look that much better than the other kids who sat around all off-season.
Agility ladders are also 50% offhttp://www.amazon.com/dp/B002CLM300/ref=gb1h_tit_c-2_6282_e1c54558?smid=ATVPDKIKX0DER&pf_rd_m=ATVPDKIKX0DER&pf_rd_t=701&pf_rd_s=center-new-2&pf_rd_r=0WRX1XSTKVS5Q3QE9NP5&pf_rd_i=20&pf_rd_p=1980506282
Edit: Sale's over
Learn to hacky sack - it sounds dumb, but you get a better sense of foot-eye coordination.
You can just dribble a soccer ball around instead of actually joining the team. I started working at an adidas store with a bunch of soccer nuts and we'd go kick the ball around all the time. Less formal than joining a team, and more fun for a guy like me who is more into hockey.
Also, just work on your footwork in general. Do quick step exercises using an agility ladder; if your feet are agile, they will learn to handle pucks more quickly.
Agility ladder and other agility drills (side jump bars, cones, etc.). Buy an instruction book and a cheapish ladder set and go to town.
This is just an example: http://www.amazon.com/SKLZ-Quick-Agility-Ladder-Carry/dp/B002CLM300/ref=sr_1_1?ie=UTF8&qid=1404863628&sr=8-1&keywords=agility+ladder
And this book is great. Lots of examples.
http://www.amazon.com/Training-Speed-Agility-Quickness-Special/dp/0736058737/ref=sr_1_3?ie=UTF8&qid=1404863710&sr=8-3&keywords=agility+drills+book
Entry 1 my old roommate had one of these and we would use it all the time, but his brother wanted it back. It was convenient.
Entry 2 used these during football.
Entry 3
All are health and fitness related and not weights, dumbbells, expertise balls, etc...
I find agility ladder helps with small, quick steps needed for fast adjustments.