#7 in Spirulina herbal supplements
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Reddit mentions of Spirulina Powder 500g (1.1lb) Bulk Pure Fresh
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Reddit mentions: 1
We found 1 Reddit mentions of Spirulina Powder 500g (1.1lb) Bulk Pure Fresh. Here are the top ones.
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100% Non-GMO Natural Spirulina pure powder 500 grams (1.1 lb, 17.6 oz), food grade, Non-IrradiatedNuSci brand as picture showing. There is not any additive or filler inside.Fresh, 1.5 to 2.5 years shelf life available.Superfood Green Algae, Characteristic odor and taste (slightly seaweed-like odor).60%+ all-vegetable protein, essential vitamins, phytonutrients, Beta-carotene, chlorophyll....
Specs:
| Number of items | 1 |
| Size | 1.1 Pound (Pack of 1) |
| Weight | 1.10231131 Pounds |
Certain leafy vegetables (including seaweeds).
If you eat 1200 calories of Spirulina seaweed, you'll obtain circa 240 gram of protein, likewise with Spinach, you'd obtain circa 150 grams of protein
I used to have a large list of the most protein dense vegetables, but I can't find it on my computer right now, so only can give a few. That said, in 1200 calories per day, you're going to NEED to eat lots of leafy greens simply because they are the most nutrient dense foods by far. The average person eating 1200 is going to be nutrient deficient in a lot of nutrients unless their diet is majorly leafy green vegetables. Yet, even if they meet all their vitamin and mineral needs, unless they are mega sedentary, they're most likely going to be energy deficient.
I did find this on Amazon. Not sure what to say it about other than in 1200 calories of it you'd get 200 grams of protein. The bag has 500g's and 1800 calories, which is 300 grams of protein, and assuming you obtain 30 grams of protein from it per day, it would run you'd buy about 3 bags per month, which cost $20 each.
Not sure how healthy, enjoyable nor realistic consuming 600 calories from that a day would be, but it would easily get you to 60 grams of protein in.
If you ate 1200 calories from black beans, you'd get circa 80 grams of protein in.
Circa 85 grams of protein with broccoli
Beans are cheap as shit if you buy em dry.
But, unless someone eats like a gorilla, not in volume, but in food choices (big variety of majorly leafy veggies), they aren't going to be "nutritionally right" on 1200 calories a day. But even then you take in account all the calories which will be used to digest the sheer volume you food you'd eat, you'd definitely be energy deficient.
That said, I don't know your motives. Maybe this 1200 calorie a day diet is temporary. But on my anecdotal side, I tried that calorie restriction stuff and I always felt burnt out between 2 to 4 hours into my job... and even if you look good on the outside, you have to make sure your insides are healthy. So that is really all I gotta say.