Reddit mentions of Stanley Classic Vacuum Food Jar 17oz Hammertone Green

I've been doing this with recently as I was sick of sandwiches as well. Soup, pasta, rice dishes... it's been a nice variety lately. I heat it up at around 7 am and it's hot at lunchtime.

Here's the thermos I've been using: http://www.amazon.com/Stanley-Classic-Vacuum-Hammertone-Green/dp/B000G00WTI/ref=sr_1_4?ie=UTF8&qid=1450560328&sr=8-4&keywords=stanley+thermos

I only use it for food. Its a 24oz wide mouth thermos.

https://www.amazon.com/gp/aw/d/B000G00WTI/ref=mp_s_a_1_24?ie=UTF8&qid=1521548546&sr=8-24&pi=AC_SX236_SY340_FMwebp_QL65&keywords=thermos+food+jar&dpPl=1&dpID=41FccoUB2DL&ref=plSrch

>I weigh 72 kg for 1m80 (that's something like 5'11 for 130 lbs ?) but I have no muscle tone and a little layer of fat on my belly and back.

Skinny-fat. You want to do a clean bulk. Bulking too fast will add substantially more fat, which is a bad idea for someone who isn't experienced in cutting, or you could end up going from skinny-fat to just fat.

>The absolute best would be a diet that doesn't require cooking (off the shelve meals, I eat my weekdays meals in my car, from the supermarket near my job). Any hints on that part would be appreciated.

No, no, no. What you want is to prepare your meals for the week in advance. Do a search for 'meal prepping' to get some ideas. I recommend a using a slow cooker or just a big pot to make soup or stew in. Then get an insulated food container so you can take a hot meal to work every day. Freeze everything after making it on the weekend and then heat one portion in the morning as you're getting ready, throw it into the canister and go. Or take a healthy smoothie for lunch and just have hot meals for dinner. Whatever. But prepping is the secret to doing this healthily and easily.

>Also as far as exercising is concerned, I will mostly stick to running and body weight exercise, I imagine this would be a good start.

Bodyweight exercise is a great place to start, especially when you're not particularly fit. Personally, I think bodyweight exercise is worth continuing as part of a well-rounded routine, even for experienced lifters.

Running is a great exercise, too. Humans are excellent runners and our bodies respond well to it, if we don't overdo it. Keep in mind that the more of this that you do the more you'll have to eat to make sure you are gaining muscle.

>Although I know it will make me feel healthier, I worry that I won't be able to actually change my looks, which is why I never had the will to keep it up.

You can, but it's not an overnight thing. You need to put in long-term discipline. However, if you can find ways to make it enjoyable for yourself you're far more likely to stick with it.