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Reddit mentions of StrongTek Portable Slant Board, Adjustable Incline Boards, Calf Stretcher, Desk Foot Rest, Foot Stool, Anti Slip Design, Ankle Stretching, 4 Positions Calve Stretch Wedge (300LB Capacity)

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Reddit mentions: 1

We found 1 Reddit mentions of StrongTek Portable Slant Board, Adjustable Incline Boards, Calf Stretcher, Desk Foot Rest, Foot Stool, Anti Slip Design, Ankle Stretching, 4 Positions Calve Stretch Wedge (300LB Capacity). Here are the top ones.

StrongTek Portable Slant Board, Adjustable Incline Boards, Calf Stretcher, Desk Foot Rest, Foot Stool, Anti Slip Design, Ankle Stretching, 4 Positions Calve Stretch Wedge (300LB Capacity)
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    Features:
  • ✓ ERGONOMIC DESIGN: Under desk stool improves your posture with elevates feet and legs when sitting, help you to relieve fatigue and pressure efficiently.
  • ✓ RELIABLE STRENGTH-ENHANCING EQUIPMENT: This adjustable balance board helps to make your muscles more responsive during exercising; Helps you stretch properly and reduce the chance of injury. Please watch the instructional video below in the "Related Video Shorts".
  • ✓ DEMONSTRATED HEALTH BENEFITS: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain
  • ✓ ANTI-SLIPPERY DESIGN: Features a textured surface and a plastic/rubber lip for heels to protect you from slipping off.
  • ✓ VERY EASY TO CARRY ON: A very popular alternative to the heavy wooden slant boards, this light-weighted foot slant board is suitable and flexible for use in home, office, travel and indoor-outdoor exercise. It is fully assembled, ready to use out of the box.
Specs:
ColorBrown
Height3.25 Inches
Length12.5 Inches
Size12.5 x 11 x 3.25 inches
Weight3.4 Pounds
Width11 Inches
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Found 1 comment on StrongTek Portable Slant Board, Adjustable Incline Boards, Calf Stretcher, Desk Foot Rest, Foot Stool, Anti Slip Design, Ankle Stretching, 4 Positions Calve Stretch Wedge (300LB Capacity):

u/Deanosaurus88 · 1 pointr/flexibility



Here you go my friend: Here is my full ankle mobility routine. I'd recommend performing minimum 3x/week. However for best results you should do everyday with one rest day/week. Takes approximately 15-20 minutes.

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A. Self-myofascial release

(a) Foam roll calf

(b) Stick roll calf & anterior tibialis (can be foam rolled)

(c) Roll plantar fascia

(d) Foam roll groin & guads (only really necessary if you're also working on hip mobility)

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B. Joint Distractions

(a) Banded ankle distractions (front & back)

(b) Hip distractions (only really necessary if you're also working on hip mobility)

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C. Goblet Squats w/ankle stretch

  • Use a kettle bell/dumbell/small person and hold them in front of you while you squat with good form.
  • Hold the squat for 1 minute
  • At the end, lean into each ankle, pushing the knee forward over the toes, using the goblet to perform a weighted stretch. Hold for 5-10seconds.

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    D. Stretches - 3 sets of 30-60s

    (a) Downward dog

    (b) Stretch board ankle stretch - if you don't have one of these use a rolled up towel, pillow or hang off the edge of a step. They are a fantastic investment though if you have poor ankle flexibility - amazon

    (c) Soleus wall stretch

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    BOOM! And you're done! Make sure to test and retest using the knee-to-wall test each time to make sure you are making progress.