Reddit mentions of Sugar Blues

I recommend Sugar Blues. It is an incredible expose on the sugar industry and western medicine. It was one of those books I just couldn't put down. Once I got the refined sugar out of my diet, whole grains and vegetables tasted - good. One of my favorite books.

Also, if you want to stop eating meat and you love animals I would recommend From farm to fridge. But, I will warn you it shows incredible cruelty to animals and put images in my mind that have not went away. Some people argue that it is one sided, but I don't care. I don't want to be part of that process anymore. The book Forks over knives is a great vegan cookbook, btw.

Recommended reading.
Be sure to read the reviews.

It is controversial but you know which side I am on :)

Ishmael (or any of the other books) By Daniel Quinn

Sugar Blues By William Duffy

Neuolinguistic Programming By various

and most important:

Thrive Lifestyle By Brendan Brazier